Ashley LaRose RMT

I have a couple available appointments this week, want me to save you one? Be sure to book online at the link in my bio or call (306)585-3696

Here’s a gentle reminder to relax your jaw.

A neutral resting position for your jaw is lips together, teeth apart, with your tongue resting on your hard palate behind your top teeth.

If you have jaw pain, more frequent headaches, clicking or popping in the jaw book your TMJ massage online at the link in my bio or call (306)585-3697

When I give recommendations for continuing rehab I try to make it as easy as possible for you to integrate into your routine. I’m of the opinion that it doesn’t matter how great a stretch is, if you never do it, it’s really not that great.

I also try to give you recommendations that give you your biggest “bang for your buck”. So after a maintenance appointment when I client asked “what should I be doing?” I told them to add more joy wherever they could.

When it comes to chronic pain, stress, and managing burnout adding joy (movement you enjoy, hobbies you enjoy, and spending time with people you enjoy) is extremely beneficial. Massage makes it easier for you to add more joy but without doing things that bring you joy massage can only do so much.

Ready to take some time for yourself? reduce your pain so you do the things that bring you joy? Use some of your benefits coverage? Book next weeks massage or craniosacral treatment online at the link in my bio or call (306)585-3696

A massage is also a support to your nervous system, an hour where no one needs anything from you, a reset button and so much more than just relaxation.

I have a few available appointments tomorrow or book next week’s massage now online at the link in my bio or call (306)585-3696

Healing happens when you slow down, in the quiet moments when you allow yourself to rest and when you’re safe.

When you are stressed, because life is busy, your in a period of change or you live with chronic pain your body is trying to keep you going for the next few minutes and doesn’t care about the next few years.

Craniosacral therapy is a gentle treatment where the practitioners listens to and follows where your body naturally wants to move. This allows your body to feel safe and heal itself.

Want to sleep better get relief from migraines, concussion or chronic pain, feel more present in your body which may help with anxiety, depression or past trauma, make your next treatment a Craniosacral treatment by booking online in the link in my bio or call (306)585-3696

Book online at the link in my bio or call the clinic (306)585-3696

Have the last few days being a bit cooler got you missing summer already? Excited for cozy fall vibes? Or in a little bit of disbelief that there’s 3.5 month left in the year?

The end of the year will be here soon enough. So if you haven’t checked your benefits lately to see how much coverage you have left to use this year. (The coverage that you pay for, that’s part of your total compensation and you are entitled to use to maintain your health and wellbeing) now is the perfect time to review your policy and make the plan to use your benefits especially if they reset in January.

Book this week’s massage or craniosacral treatment online at the link in my bio or call (306)585-3696

I have an evening appointment available tomorrow and a couple Saturday appointments available this week too.

I like that I can offer evening and Saturday appointments because it makes massage a little more accessible. I know a lot of people work Monday-Friday 9-5 and while you can use personal days or sick time for health care appointments I don’t think you should have to.

If you’ve been meaning to come in for massage or a Craniosacral treatment this is your sign to book your next appointment online or call (306)585-3696

You don’t have to keep “dealing with it” I have space in my schedule for you this week.

Recently a client asked if my favourite type of massage to do was deep tissue. And as I thought about it there is a lot of variety in my massage practice.

I love that in my practice I can do some general maintenance for one person, do more focused work for another, then a TMJ treatment and end the day with a very gentle craniosacral treatment for chronic pain.

But something a lot of my clients have in common is they take care of everyone else before themselves. Because the works still gotta get done so rub some dirt in it, walk it off, the pains not that bad.

If you are the person who cares for everyone else remember it’s okay to take care of yourself too. Book your next massage online or call (306)585-3696

Summer time in Saskatchewan is so short that you have to make the most of it. You aren’t in your typical routine over summer and now it’s September kids are going back to school a now you’re ready to get back into a regular routine and schedule.

Make sure massage and/or craniosacral is part of that routine by booking online https://airporthealth.janeapp.com/ #/list