Totally Refreshed Steam and Spa
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Our Mission
To help each guest experience relaxation, thereby awakening the senses and creating a renewed enthusiasm for life.
At Totally Refreshed Steam and Spa, our serene oasis is conveniently located within city limits, providing a tranquil haven for all your reenergizing and rejuvenation needs. Our expansive 7000 square feet spa facility offers a wide range of services, including private steam bath suites, massages, facials, salon & nail services, waxing, salt scrubs, and body wraps, all carefully designed to help you unwind and rejuvenate. Within the confines of Totally Refreshed, you'll discover spacious treatment rooms meticulously crafted to elevate your spa experience. Furthermore, our Luxury Spa Boutique proudly showcases top-of-the-line professional skin care products, makeup, and more. We take immense pride in being a 7-time Consumer Choice Award winner, spanning from 2017 to 2023, a testament to our unwavering commitment to excellence. Since our inception in 2001, as a locally owned business, we have consistently dedicated ourselves to providing exceptional service while creating a luxurious haven for our cherished clients. For couples in search of relaxation together, we offer double suites, perfectly tailored for couples' massages, double facials, mud wraps, and salt scrubs. Our spa underwent a significant enhancement in 2014, revitalizing the ambiance and ensuring that Totally Refreshed Steam and Spa stands as the epitome of luxury in Red Deer. In 2015, we expanded our reach by opening a secondary location on the south side of Red Deer to meet the growing demand for our exceptional services. As of October 2023, we have merged both locations into our south location, allowing us to centralize and continue offering unparalleled services to our valued clients. At Totally Refreshed, rejuvenation is always at your fingertips. Immerse yourself in our luxurious treatment rooms, where you can indulge in a blissful full-body massage, a clarifying or detoxifying facial, a soothing herbal wrap, or a rejuvenating body glow scrub. Our private suite steam rooms are thoughtfully designed to help you unwind and melt away the stresses of the day, while our makeup and manicure/pedicure services will have you looking and feeling your best for whatever the day holds. With spacious relaxation areas, Totally Refreshed is the perfect venue for entertaining clients, hosting social celebrations, organizing company retreats, or offering incentives. We cordially invite you to experience the epitome of relaxation and rejuvenation at Totally Refreshed Steam and Spa.
09/28/2026
✨ MONDAY, BUT MAKE IT BETTER. ✨
No big plans required.
Just a little something to look forward to. 🤍
✨ MONDAY - Bring a Friend & Save $10
💨 TUESDAY - Steam for 2 | $35
✨ WEDNESDAY - 10% OFF Waxing, Lash & Tint
🌿 THURSDAY - Sensory Spa 90 | $115
💆 FRIDAY - $25 OFF Regular Price Facials
💨 SUNDAY - Steam for 2 | $35
📞 403-314-1933
💛 Book Online: https://bit.ly/totallyrefreshed
✨ Make a little room for something good this week. ✨
Investing in our team 🤍
Yesterday was such a special day of learning, connection, and growth.
We had the privilege of welcoming Emily from Elite Feet, who flew in from Florida to share her knowledge and expertise with our teams. We had the opportunity to work alongside Cactus Club Salon & Spa in Okotoks to bring this education to Alberta.
We met Mandy many years ago, and we truly think the world of her. She is an incredible businesswoman, and having another woman in our industry who we can connect, collaborate, and grow with means so much to us. Opportunities like this are such a great reminder that when spas work together, we can bring incredible education and experiences back to our teams and, ultimately, our clients.
We sent three of our estheticians who have each been part of Totally Refreshed for over 10 years. Being able to continue investing in team members who have invested so many years into us is incredibly special.
We can’t wait for them to bring everything they learned back to the rest of our esthetics team, sharing new tools, techniques, knowledge, and inspiration so we can continue learning and elevating what we do.
So proud of our team and so grateful for opportunities like this. 🤍
09/25/2026
✨ FRIDAY JUST OPENED UP A LITTLE. ✨
We have a few last-minute appointments available today at Totally Refreshed! 🤍
Whether you’re overdue for a little maintenance, want to sneak in some relaxation, or simply have an unexpected hour or two to yourself - we’d love to see you. ✨
Check out our weekly specials:
✨ MONDAY - Bring a Friend & Save $10
💨 TUESDAY - Steam for 2 | $35
✨ WEDNESDAY - 10% OFF Waxing, Lash & Tint
🌿 THURSDAY - Sensory Spa 90 | $115
💆 FRIDAY - $25 OFF Regular Price Facials
💨 SUNDAY - Steam for 2 | $35
📞 403-314-1933
💛 Book Online: https://bit.ly/totallyrefreshed
✨ If you’ve been waiting for a sign to book… here it is. ✨
09/24/2026
🌿 PLOT TWIST: YOUR THURSDAY JUST GOT BETTER. ✨
You could keep doing Thursday things…
Or you could spend 90 minutes in your own little world. 😉
✨ Sensory Spa 90 - $115
(Regular $130)
No errands. No notifications. No rushing.
Just you, 90 minutes, and a little luxury. 🤍
✨ MONDAY - Bring a Friend & Save $10
💨 TUESDAY - Steam for 2 | $35
✨ WEDNESDAY - 10% OFF Waxing, Lash & Tint
🌿 THURSDAY - Sensory Spa 90 | $115
💆 FRIDAY - $25 OFF Regular Price Facials
💨 SUNDAY - Steam for 2 | $35
📞 403-314-1933
💛 Book Online: https://bit.ly/totallyrefreshed
✨ Thursday, but make it luxurious. ✨
09/23/2026
✨ SMOOTH MOVE. ✨
Making time for yourself?
Might as well make it 10% off. 😉
It’s Wax Wednesday at Totally Refreshed!
Enjoy 10% OFF ALL WAXING, TINTING & LASH SERVICES today. 🤍
Our weekly specials are back:
✨ MONDAY - Bring a Friend & Save $10
💨 TUESDAY - Steam for 2 | $35
✨ WEDNESDAY - 10% OFF Waxing, Lash & Tint
🌿 THURSDAY - Sensory Spa 90 | $115
💆 FRIDAY - $25 OFF Regular Price Facials
💨 SUNDAY - Steam for 2 | $35
📞 403-314-1933
💛 Book Online: https://bit.ly/totallyrefreshed
✨ Smooth move. 😉
09/22/2026
Steams are booking up, our busy fall season is ramping up, and we’re looking for a couple more amazing people to support our team on our busiest days!
We’re hiring a Part-Time Spa Cleaner & Part-Time Receptionist. This is a great opportunity for college students or anyone looking for consistent part-time hours.
✨ Must be available weekends and some weekday evenings
✨ Approximately 2–3 shifts per week
Interested? We’d love to hear from you! Fill out an application on our website.
https://totallyrefreshedsteamandspa.com/pages/career-opportunities
New Fall Polish Colors 🍂🍁
09/22/2026
💨 TUESDAY MATH 💨
$35
2 people +
45 minutes of steam +
a whole lot of relaxation
= a pretty great Tuesday. ✨
Steam for 2 is just $35 today! 🤍
Check out our other weekly specials: ⬇️
✨ MONDAY — Bring a Friend & Save $10
💨 TUESDAY — Steam for 2 | $35
✨ WEDNESDAY — 10% OFF Waxing, Lash & Tint
🌿 THURSDAY — Sensory Spa 90 | $115
💆 FRIDAY — $25 OFF Regular Price Facials
💨 SUNDAY — Steam for 2 | $35
📞 403-314-1933
💛 Book Online: https://bit.ly/totallyrefreshed
✨ The math is mathing. 😉
09/20/2026
It's ok to pause. ❤️
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Address
#2 2119 50 Avenue
Red Deer, AB
T4R1Z4
Opening Hours
| Monday | 9am - 9:15pm |
| Tuesday | 9am - 9:15pm |
| Wednesday | 9am - 9:15pm |
| Thursday | 9am - 9:15pm |
| Friday | 9am - 9:15pm |
| Saturday | 9am - 9:15pm |