Cornerstones Chiropractic & Complementary Therapies

🍂 Happy Thanksgiving from all of us at Cornerstones! 🧡

We hope you’re enjoying a wonderful long weekend filled with good food, time with loved ones, and a little well-deserved rest.

We’re grateful for our amazing community and for everyone who continues to support our clinic. Thank you for being part of Cornerstones!

Enjoy the long weekend, and we’ll see you Tuesday! 🦃🍁

Freddie wants to wish everyone a wonderful Thanksgiving weekend! 🦃🍂

🦃 Thanksgiving Weekend Closure 🍂

Our clinic will be closed October 10–12 for the Thanksgiving long weekend.

We’ll be back in the clinic and ready to see you on Tuesday, October 13!

📲 Online booking remains available while we’re away.
📧 All emails and 📞 phone calls will be returned when we’re back on Tuesday.

Wishing you a wonderful Thanksgiving weekend filled with good food, good company, and plenty of time to relax! 🤎

Tips for Managing Osteoarthritis 🦴

Osteoarthritis can cause pain, stiffness and changes in how a joint moves, but there are plenty of ways to help manage symptoms and support your joints. Here are a few strategies that may help:

1. Exercise 🏃‍♀️
Regular movement can help reduce stiffness, improve strength and support joint function. Low-impact activities like walking, swimming, cycling and strength training can be great options.

2. Mobility 🤸‍♀️
Gentle mobility exercises can help maintain your range of motion and keep joints moving comfortably. Consistency is key — a little movement throughout the day can go a long way.

3. Heat & Cold ❄️🔥
Heat can help relax muscles and ease stiffness, while cold may help calm pain and swelling after activity. Choose what feels most helpful for your symptoms.

4. Healthy Weight Support 🌿
Maintaining a healthy weight can help reduce the load placed on weight-bearing joints and may make everyday movement more comfortable. Small, sustainable lifestyle changes can make a difference.

5. Manual Therapy 🙌
Hands-on treatment can help improve joint and soft-tissue mobility, reduce muscle tension and make movement more comfortable. It can be a helpful addition to an active approach to managing osteoarthritis.

There’s no one-size-fits-all approach to osteoarthritis. Finding the right combination of movement, hands-on care and lifestyle strategies can help you stay active and keep doing the things you enjoy.

Have questions about managing osteoarthritis? We’re here to help. 💙

📍 Cornerstones Chiropractic & Complementary Therapies
📞 604-931-7797
🔗 Book through the link in our bio

Helping you lay down the groundwork! 🍃

Need a little reset before the weekend? ✨

Tina Hsu has acupuncture openings available on Fridays! 🌿

Book online through the link in our bio, or give us a call at ☎️ 604-931-7797 to book your appointment.

Cornerstones will be closed tomorrow, September 30th, in recognition of National Day for Truth and Reconciliation.

We will reopen on October 1st, and all calls and emails will be returned then. Online booking still available through the link in our profile.

Thank you for your understanding. 🧡

Take time this week to stop and reflect this week 🍂🧡

Freddie heard there are municipal and provincial elections coming up, and naturally, he decided it was time to put his name in for candidacy.

His platform? More treats. Longer walks. And absolutely no shortage of belly rubs.

Will you be voting for Freddie?

📸: emBARK Doggy Daycare