The Portal - Your Gateway To Wellness

THIS IS YOUR LAST CALL FOR COSTA RICA.

It’s getting closer, and we only have a few spaces left.

Is it starting to feel chilly outside yet? Because while it’s about minus 30 here in January, we’ll be in Nosara with sunshine on our skin, moving our bodies, eating incredible food and living that slow Costa Rican life.

Five nights away from the cold, the responsibilities, the schedules and everyone needing something from you.

Just Pilates, yoga, connection, adventure, rest and the ocean.

January 4 to 9, 2027
Nosara, Costa Rica

If you’ve been waiting for a sign, this is it.

Message us for the final details before the last spaces are gone.

Massive restock alert!

Your local source for organic skincare in the Ottawa Valley is stocked up. We’ve been helping you care for your skin with organic products for 10 years.

Pop in for a free skin consultation. . or treat yourself to a facial and bask in that pumpkin peel glow.

Come see us at The Portal.

The Portal x Pain Punch™ — October 16–18!

Come take a class Friday, Saturday or Sunday, then grab a Pain Punch to enjoy after your workout. We’ve already tried them and we LOVE them! great taste and clean ingredients that make them an easy post-class pick.

Come move with us, then refuel with Pain Punch!

Ps. Best drank chilled after a post sweaty Pilates class at the portal.

The Portal x Pain Punch™ — October 16–18!

Come take a class Friday, Saturday or Sunday, then grab a Pain Punch to enjoy after your workout. We’ve already tried them and we LOVE them! great taste and clean ingredients that make them an easy post-class pick.

Come move with us, then refuel with Pain Punch!

Ps. Best drank after a post sweaty Pilates class.

MAMA & ME, BUT MAKE IT REFORMER.

Our first series was such a hit, and you mamas kept asking us for more. So yes, we’re doing it again!

A Reformer class created for moms who want to rebuild their strength, reconnect with their bodies and move alongside their babies.

Baby can lie on your chest, relax on the Reformer or be held while you move. It’s supportive, welcoming and completely designed around real life with a baby.

Our next series begins the Thursday after Thanksgiving weekend, and we only have a few spaces left.

You’ve had enough time to think about it. It’s time to sign up!

Tag your mamas and come move with us at The Portal.

PETAWAWA, ONE APOT LEFT . .
So please join Pembroke!

Been watching Reformer videos and thinking, “That looks amazing, but I would have absolutely no idea what I’m doing”?

GOOD. That is exactly what this series is for.

Our four week Intro to Reformer series gives you the time and space to learn the machine, understand the movements and build your confidence without ever feeling rushed or behind.

Small group. Beginner focused. No pressure. No keeping up. No experience required.

October 14 to November 4
Wednesday nights at 7 PM
The Portal Petawawa

Grab your friend and start something new together this fall.

Book through the Momence app or message us for the link.

🚨 24 HOURS ONLY — LAST CHANCE! 🚨

Summer pricing is officially going away. . but we’re giving you ONE LAST CHANCE to grab it.

If you’ve been waiting to get back into a routine… THIS IS IT.

5 Reformer Classes — $160
10 Reformer Classes — $265 🔥

Buy now. Book your classes. Get back into your routine.

When the 24 hours are up, prices go back to regular pricing.

Don’t be the person messaging us tomorrow asking if you can still get it. 😂

DM us, grab yours on our website, or purchase through the Momence app.

⏰ 24 HOURS. GO GO GO!

SO FAR, SO BUENO…

Only two spaces remain to sail off into the sunset with us this New Year!

Costa Rica is calling. . sunshine, movement, adventure, connection and five unforgettable nights in Nosara.

January 4–9, 2027
Only two spaces left
Available at the early bird price

This could be your sign. Message us before the final spots are gone!

Our Hot Stone Restorative Touch, Guided Meditation and Sound Bath is happening tomorrow night, and we still have a few spaces waiting for you.

Come slow down, get cozy and allow yourself to be completely cared for. You’ll experience warm stones, gentle restorative touch, healing sound and a guided meditation designed to help you fully let go.

Sign up through the Momence app or message us for the direct link.

We can’t wait to see you tomorrow night.

Pembroke Intro to Reformer graduated yesterday after four weeks, and they absolutely killed it! They brought the sweat, the laughs, maybe a few swear words, and a whole lot of fun. 🤩

Congratulations to our newest not beginners! You should be so proud of yourselves.

Ready to give it a try? Our next Intro to Reformer starts right after Thanksgiving weekend!

Petawawa is almost sold out, so Pembroke, let’s bring it! Sign up now and join us for four weeks of fun on the reformer.