Flow by Martine

As summer softens into fall, we're invited to slow down, refocus, and return to ourselves.

This September, let's move with intention, breathe, and embrace the changing season together. 🍂

Swipe through to find your flow.

See you on the mat ✨

Martine Bolderheij

🌿 Yoga offers so much more than increased flexibility.

A consistent practice can help you build strength, improve body awareness, develop better balance and coordination, and create a deeper connection with your body's internal cues.

Whether you're new to yoga or have been practicing for years, each time you step onto your mat is an opportunity to learn something new about yourself.

✨ Which of these benefits have you noticed most in your own practice?

See you on the mat. 🤍

There’s something incredibly meaningful about hearing how our classes make people feel.

This beautiful testimonial reminds us why we’re so intentional with every class we teach. Every cue, every progression, every modification, every moment of encouragement is there for a reason. We believe movement should build strength without sacrificing restoration, challenge without overwhelm, and leave you feeling more connected to your body each time you practice.

To everyone who trusts us with your wellness journey, thank you. Your kind words mean more than you know, and they help others feel confident taking that first step.

If you’ve taken a class with us, we’d love to hear about your experience. Whether it’s yoga, Pilates Reformer, or one of our specialty programs, your feedback helps us grow and reminds us why we do what we do. 🪴

Thank you for being part of the White Pine community.

Hello, August. 🌿
A fresh month means fresh opportunities to move, breathe, strengthen, and reconnect.
Swipe to explore this month's schedule at both studios and find the class that's calling you.
See you on the mat. 🤍

Beyond the Mat
W H I T E P I N E Y O G A

We're excited to offer special Pop-Up Morning Classes this Civic Holiday! ☀️

Please note that all evening classes are cancelled for the holiday.

Grab to your spot: https://clients.mindbodyonline.com/classic/ws?studioid=800144&stype=-7&sTG=22&sView=day&sLoc=0&date=08/03/26

🏃‍♀️ Reformer for Runners 🏃‍♂️

Whether you’re training for your next race or simply love getting out for a run, your body deserves the support that helps you run stronger and recover better.

Join Martine for a 4-week Reformer for Runners series, beginning Thursday, August 6.

🗓 Thursdays
🕡 6:30–7:20 p.m.
⏱ 50-minute classes

Designed as the perfect complement to your run training, this series combines mindful movement with targeted strength and mobility work. We’ll focus on:
• Core stability
• Hip strength & mobility
• Leg strength
• Shoulder strength & mobility
• Back strength

Each class is a full-body practice that leaves you feeling balanced, stronger, and ready for your next run.

Whether you’re logging kilometres on the road, the trails, or just getting started, this series will help you move with more strength, stability, and ease.

Spaces are limited. Reserve your reformer today.