Uppliva Sauna & Spa
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Experience the age-old, Nordic sauna tradition in the heart of Ottawa. Uppliva Sauna & Steam is an urban Nordic-style spa located in the heart of Hintonburg.
Our Thermal Circuit - featuring a cedar sauna, eucalyptus steam room, refreshing rain showers, cold plunge pool, and fire-lit lounge - will leave you feeling uplifted and renewed! Experience the authentic Hot-Cold-Rest sauna tradition with a visit to our Sauna & Steam Circuit. Your stay includes shared access to our cedar sauna with löyly, eucalyptus steam room, cold plunge pool, refreshing rain showers, and modern relaxation space. You are guaranteed to leave feeling uplifted & renewed! We offer a 2.5 hr and 1-hr Sauna & Steam Circuit visit. Each visit includes a waffle spa robe, an organic cotton towel, a pair of sandals, a personal locker, access to a change room with showers, and complimentary herbal tea. Complement your spa experience with a Registered Hot Stone Massage, Holistic Facial, Body Treatment or Wildcrafted Spa Treatment. Our Wildcrafted spa treatments are made on-site with locally sourced and organic botanicals.
There’s something special about a cozy Friday evening in Autumn 🍂
Warm up in the sauna, calm your mind with a cold plunge and unwind in the lounge with a Collective Arts mocktail in hand.
Join us for Social Hours every Friday in October from 5–8pm!
Use code “AUTUMN10” for $10 off your Thermal Circuit at uppliva.ca
*Offer expires on Halloween 👻
10/07/2026
✨ We’re hiring!
We’re growing our Wellness Team and are looking for warm, dependable people who are passionate about wellness, hospitality, and creating an exceptional guest experience.
We’re currently hiring for two part-time positions:
✨ Assistant Manager
✨ Front Desk / Spa Attendant
If you love guest service, enjoy being part of a collaborative team, and feel aligned with what we’re creating at Uppliva, we’d love to hear from you.
Visit uppliva.ca/hiring to learn more and view the full job descriptions.
To apply, send your resume and cover letter to [email protected] and tell us why you’d be a great fit for Uppliva Sauna & Spa.
Know someone who might be a great addition to our team? Please share this post with them. 💛
As the days get shorter, make time to slow down, warm up, and recharge. 🍂
Experience our Thermal Circuit with cedar löyly sauna, eucalyptus steam, cold plunge, rain showers, and fireside relaxation.
Use code AUTUMN10 for $10 off your Thermal Circuit this October.
Book your visit at uppliva.ca
10/01/2026
Make rest part of your routine again. 🍂
As the days get shorter and the air gets cooler, carve out time to slow down and recharge.
Warm up in the cedar löyly sauna and eucalyptus steam, cool down in the cold plunge, and settle into the warmth of our firelit rest area.
A simple ritual for feeling restored this fall.
Book your visit at uppliva.ca
An evening to unwind, reconnect, and reset, just for women. ✨
Women-only Hours:
Wednesday, October 7 | 5–8 PM
Move between the sauna, steam room, and cold plunge, then slow down, relax, and connect in our cozy lounge.
Come solo or bring a friend. 💛
Book your Thermal Circuit at uppliva.ca
Give yourself a chance to step away from the noise.
Our 14C cold plunge brings you into the present, helping you slow your breathing, quiet the distractions, and focus on what’s right in front of you.
Book your Thermal Circuit at uppliva.ca
09/24/2026
Uppliva (UPP-lee-vah) is a Swedish word meaning to uplift, revive, and comfort - a feeling at the heart of everything we do.
Inspired by the sauna culture and mindful way of life she experienced while living in Sweden, our founder, Maureen, created Uppliva to bring the shared sauna ritual to the heart of Ottawa.
Come sauna with us.
Book your Thermal Circuit at uppliva.ca
Make the Thermal Circuit part of your wellness routine.
The contrasting power of sauna, cold plunge, and intentional rest helps create a balanced experience designed to encourage recovery, and leave you feeling refreshed.
Book your Thermal Circuit at uppliva.ca
Come by the spa this weekend ✨
We’re open until 8 PM tonight, and from 10AM–6 PM Saturday & Sunday.
Come slow down, recharge, and make some time for yourself.
Book your Thermal Circuit at uppliva.ca
09/17/2026
We love hearing from our community.
These are their words, shared straight from our online reviews.
Creating meaningful, welcoming guest experiences is at the heart of what we do.
Book your Thermal Circuit at uppliva.ca ✨
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Address
1140 Wellington West
Ottawa, ON
K1Y4H4
Opening Hours
| Tuesday | 10am - 6pm |
| Wednesday | 10am - 7pm |
| Thursday | 10am - 6pm |
| Friday | 10am - 6pm |
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