Healthy Choice Massage Therapy
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Our professional Registered Massage Therapists deliver evidence-based care, and we offer direct billing to most insurance providers.
Healthy Choice Massage Therapy & Natural Health invites you to experience exceptional care with our team of Registered Massage Therapists, Registered Dietitian, Acupuncturist, Registered Psychotherapist, Osteopath and Registered Nurse. Healthy Choice Massage Therapy Clinic is conveniently located at 1827 Woodward Dr., just off Maitland Avenue, with easy access from Highway 417 in either direction. At Healthy Choice, we provide registered massage therapy in Ottawa with thorough assessments and personalized treatment plans to relieve pain, restore mobility, and support your natural health. Services:
• Swedish and deep tissue
• Relaxation
• Trigger point therapy
• Myofascial release
• Sports massage
• Therapeutic exercise
• Prenatal and postnatal
• Pediatric massage
Book your appointment today: www.healthy-choice.ca
A little peek inside our newest Healthy Choice space.
We wanted our second location to feel just like Healthy Choice — welcoming, calm, professional and focused on your health.
📍 117 Centrepointe Dr, Unit 255
🗓 Opening October 1
We can’t wait to welcome you.
Something new is coming to Healthy Choice Clinic… 🌿
We’re excited to announce that our second location is opening next week!
A new space, the same Healthy Choice care.
Stay tuned for the big reveal!
📍 Centrepointe, Ottawa
🗓 Opening October 1, 2026
MassageTherapyOttawa OttawaSmallBusiness CentrePointe OttawaOntario ComingSoon NewLocation OttawaCommunity HealthAndWellness
WE’RE HIRING MASSAGE THERAPISTS
Healthy Choice Massage Therapy & Natural Health is expanding!
We welcome both experienced RMTs and therapists who are looking to grow their practice.
📍 New location: 117 Centrepointe Drive, Ottawa
If you’re interested in joining the Healthy Choice team, send us a DM or contact us at 613-216-9677 to learn more.
We are excited to open our new location at 117 Centrepointe Drive in Ottawa and are looking for Registered Massage Therapists (RMTs) to join our growing team.
We’re looking for therapists who are passionate about providing high-quality, client-centred care and want to work in a professional, collaborative health environment. Why join Healthy Choice?
• Established Ottawa clinic with 18 years of experience
• Strong client base and excellent referral sources
• Professional, supportive team environment
• Jane App booking and charting
• Direct billing and HCAI
• Opportunity to build and grow your practice
• Collaborative environment with other health and wellness professionals
• New, modern treatment space in a convenient Centrepointe location Come grow with us.
RegisteredMassageTherapist MassageTherapyOttawa OttawaWellness HealthyChoiceMassage OttawaHealthcare CentrepointOttawa
Long hours at a desk, driving, or looking down at your phone? These stretches are for you. The upper trapezius works hard every day to support your neck and shoulders. When it becomes tight, it can contribute to headaches, neck stiffness, and shoulder discomfort. Try these gentle stretches to improve mobility and reduce tension. Save this post for later and share it with someone who carries their stress in their shoulders.
Could your upper trapezius be causing your headaches?
Healthy Choice Massage Therapy & Natural Health
WWW.HEALTHY-CHOICE.CA
Online booking available
☎️ 613-216-9677
📍1827 Woodward Dr, Ottawa
This muscle sits across the top of your shoulders and neck. When it becomes tight or overworked, it can contribute to neck pain, headaches, and shoulder tension.
Massage therapy along with daily stretches can help reduce muscle tension, improve mobility, and support more comfortable movement.
05/14/2026
This Nursing Week, we’re proud to offer something special — a FREE monthly online support community for people living with chronic pain. 💚
Living with pain can feel isolating, overwhelming, and exhausting… but you don’t have to go through it alone.
Katie, the co-founder and the nurse at our clinic, believes support is more than treatment — it’s education, connection, understanding, and having a safe space to be heard.
Join our monthly online community meetings:
• Supportive conversations
• Practical coping strategies
• Gentle encouragement
• A community that understands
Because healing isn’t only physical — feeling supported matters too.
📍Free online community. Email [email protected]
📅 Monthly meetings. We start on June 18th at 12pm EST
💻 Open to anyone living with chronic pain or caregivers
05/12/2026
Many muscle aches and postural issues develop gradually from prolonged sitting and repetitive daily activities.
A proactive approach may include:
• Massage Therapy every 4–6 weeks, prebook sessions.
• Mobility and stretching exercises weekly. Set an alarm.
• Strengthening exercises 2-3 times a week. Set an alarm.
• Ergonomic awareness. Review your posture, add ergonomic furniture, adjust yourself often.
Prevention is easier than injury recovery.
05/04/2026
We can help you to develop a simple routine without stress. Having pre booked monthly appointments allows you maintain your physical and mental health. Connect with our Care Coordinator by giving us a call. 613-216-9677 or Book online www.healthy-choice.ca
04/30/2026
Mother’s Day is just around the corner.
A gentle reminder to take a moment for yourself—or to treat a mom in your life to the care she truly deserves.
Relax, restore, and feel your best.
Easy online booking www.healthy-choice.ca
Ottawa, 1827 Woodward Dr, unit 202
04/22/2026
Happy Earth Day
Healing starts with nature—take care of it, and it takes care of us. 💚🌎🌳
Click here to claim your Sponsored Listing.
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Telephone
Address
1827 Woodward Drive, Unit 202
Ottawa, ON
K2C0P9
Opening Hours
| Monday | 8am - 9pm |
| Tuesday | 8am - 9pm |
| Wednesday | 8am - 9pm |
| Thursday | 8am - 9pm |
| Friday | 8am - 9pm |
| Saturday | 10am - 10pm |
| Sunday | 10am - 10pm |
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