Tonya Gartshore, RMT

Desk jockey by day? Golfer on weekends?
Follow these 5 shoulder mobility exercises to improve upper back stiffness:
1) Overhead, forward & back
2) Side bending
3) Trunk rotation
4) Overhead, forward & back
5) Shoulder extension

Click link to follow:
https://www.facebook.com/share/r/1GW4wkZFhc/

Book your massage therapy appointment today! 🙌💆😌

Holiday Hours: clinic closed Fri, July 31st thru Mon, Aug. 3rd
Happy August long weekend! 🛶🏕☺

Take a break! 💛

➡️ Need a place to start? Try a yoga posture such as Child's Pose or Downward-Facing Dog to reset, or find a holistic health practitioner on our website!

Low back pain?
Follow along to get some relief:
1) Glute strengthening
2) Core strengthening

Click video for more.

2 beginner moves for lower back pain — safe enough to do right now. If your lower back hurts, start here. 💛These 2 beginner-friendly m...

Happy Friday!
Have a good weekend.🌅☺

Do you have "knots" in you traps? 😅😅
Time to book your massage.

Enjoy your weekend! ☺

Listen to your body! 🙌😊
Book today.

𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐜𝐚𝐥𝐥𝐢𝐧𝐠.
Answer it.

That nagging tightness in your shoulders, the lower back that’s been talking to you for weeks, the constant fatigue… these are all signs your body is asking for care.
Massage Therapy isn’t just a luxury — it’s maintenance. It’s recovery. It’s how you reset your nervous system, release built-up tension, and feel like yourself again.

If you’ve been putting it off, this is your reminder:
You don’t have to be broken to need support.

You just have to be willing to listen.
Book that appointment.
Your body will thank you.

Time to hit the "reset" button.
Book your massage today!

𝐌𝐚𝐬𝐬𝐚𝐠𝐞: 𝐭𝐡𝐞 𝐨𝐫𝐢𝐠𝐢𝐧𝐚𝐥 𝐫𝐞𝐬𝐞𝐭 𝐛𝐮𝐭𝐭𝐨𝐧.

Feeling overwhelmed, tight, or just completely drained? Sometimes your body and mind just need that deep reset — and there’s nothing quite like a quality massage to bring you back to balance.

At CMMOTA, we’re proud to represent skilled, professional Massage Therapists and Manual Osteopathic Therapists across Canada who are passionate about helping you feel better.

✨ Looking for a therapist near you?
We’ve made it easy.

➡️ Visit our Find a Therapist directory:
https://cmmota.com/find-a-therapist/

You can search by location, name, or specialty to find the right practitioner for your needs. Whether you’re looking for relaxation, injury recovery, stress relief, or ongoing wellness support — we’ve got you covered.

💆‍♀️ Your body will thank you.

Tag someone who needs a reset or save this post for when you’re ready to book!