Take Flight Osteopathic Wellness

We’re often taught to look outside ourselves for the answers, to trust everyone else’s expertise before trusting our own knowing. But your body is constantly communicating through sensation, discomfort, symptoms, intuition and those quiet signals that tell you when something isn’t right.

Tapping Into the Inner Physician is about learning to listen again. To move from self-doubt to self-trust. It’s not about doing it all on your own, it’s about recognizing that you are an active part of your own healing journey.

This is a 6-module transformational course for women ready to reconnect with their inner wisdom, strengthen discernment, and build a more trusting relationship with their body. Lead by Christal online every Monday and Thursday evening from October 5-22nd.

Learn more about the course on our website or reach out directly! 💜

Christal recently attended Living Brave Live, a women’s empowerment and business conference hosted by Shoshanna Raven. She had a wonderful, eye-opening experience surrounded by women who are showing up boldly and doing things in their own unique ways. Here are a few of her takeaways:

✨ “Slaying Your Shame” hit me hard: We spent time looking at the stories and beliefs we hold as truth that may actually be holding us back from fully being ourselves and shining our light. Some of the stories I uncovered surprised me because I didn’t even realize they were quietly running in the background.

✨ “I’m not good enough” is a story many of us know: Not smart enough, witty enough, funny enough, pretty enough, experienced enough… you get the gist. Or maybe it’s simply, “Who am I to be doing this?” What struck me was realizing I wasn’t the only one with these fears and doubts. The difference was, these women found a way to do it anyway.

✨ Sometimes we need the world to be our mirror: The people around us can see our patterns and blind spots so much more clearly than we can see them ourselves. Sometimes becoming aware of those patterns is the first step toward changing them.

From health to business development, talk about the nervous system and nervous system regulation seems to be a hot topic!

It is in the forefront of our practice at Take Flight as without some sort of regulation in the nervous system, as healing requires it.

It is exciting to announce that Christal has been invited to participate in a panel discussion with Mynd Myself on Thursday Sept. 24th at 7 pm MST (6 pm Pacific) on this particular topic!

Christal will be joined by two additional panellists:

Bridget Riggs B.A. Science/M.S. Molecular Biology, LMT, JSJ Practitioner, Chopra Certified Primordial Sound Meditation Instructor

and

Ani Papazyan BS, CN, LMT, LE, Pain Resolution Specialist

and the host Esther of Mynd Myself

Find out more about this hot topic - nervous system regulation -and what it means for your health and wellness - link to join in the comments!

We're excited to introduce Community Drum Circles with Shannon Powell from Roads 2 Rhythm (R2R)! Drum circles are a unique way to experience not only community connection but self reflection, grounding and healing.

You don't need any musical experience to partake! It is meant to be fun and carefree where you can find connection to your inner rhythm. Shannon will create an inviting, judgment-free space for you to explore, express yourself, and find whatever it is you need in the moment.

This beginner-friendly experience is open to everyone. Secure your spot by contacting us at [email protected].

After a summer of outdoor Qi-Gong, Josie is bringing her practice back indoors 💪🏻

If you’re new to Qi-Gong, it’s a gentle practice that combines slow, intentional movements, breathing and mindfulness to help you slow down, reconnect with your body and create a greater sense of balance and calm.

Starting Wednesday, September 23, Josie is offering a 6-week Qi-Gong class from 10:00–11:00 AM.

But wait, there’s another way to fit Qi-Gong into your day…

A 30-minute lunchtime session will also be offered that same day, just enough time to ground, recenter and return to work feeling refreshed for the afternoon 🌿 Whether you’re new to Qi-Gong or have been practicing with Josie all summer, you’re welcome to join.

Next Friday, September 25th we're welcoming calm into our nervous systems through a relaxing sound bath lead by Natalie!

Join us from 6:00-7:00pm the in studio; bring your yoga mat, blanket, pillow/meditation cushion, journal and water bottle. Book online or connect with us today to secure your spot 🧘‍♀️

A single drop of your blood can tell you a lot about your health? 🩸🔬 When viewed under a microscope, a drop of blood can offer a different perspective on what’s happening inside the body.

Live & Dry Blood Analysis with Lisa Pittet provides an opportunity to take a closer look at your blood and explore patterns that may offer insight into your overall wellness.

The information gained from this analysis can help you make thoughtful decisions around nutrition, lifestyle and wellness.

Lisa will be at Take Flight on:

📍 September 17 & 18
📍 October 29 & 30
📍 November 26 & 27

Reach out to book your appointment: [email protected] or 403.556.7505

September can bring a lot with it, including plenty of stress. After a long week, give yourself an opportunity to slow down, breathe and come back to centre 🧘‍♀️

Join Jaye on Friday, September 18 at 5:30 p.m. for a relaxing yoga practice designed to help you unwind from the pressures of the week, decompress and enter the weekend feeling grounded and refreshed.

Consider it your invitation to pause, release and simply be 💛

Investment: $30, payable in advance directly to Jaye via e-transfer at [email protected].

SUPER RARE OPPORTUNITY - Mat Pilates Class opening! Shannon rarely has an opening but one exists for a lucky individual! If interested, call the office at 403.556.7505 to register!