McLean Fitness & Nutrition

*ONE ON ONE AND PARTNER TRAINING SPOTS AVAILABLE *

READY TO FEEL STRONGER, MOVE BETTER & PERFORM YOUR BEST?

At McLean Fitness & Nutrition, training isn’t one-size-fits-all.

I specialize in:

🏋️ Functional Training — Build real-world strength, mobility & movement
🩹 Rehabilitation — Training around injuries, surgeries & limitations
🛡️ Injury Prevention — Move better and build a stronger, more resilient body
🔥 Weight Loss — Sustainable training & nutrition strategies that actually fit your lifestyle
🏆 Performance Training — Improve strength, speed, conditioning & sport performance

Whether you’re just getting started, returning from an injury, trying to lose weight, or looking to take your performance to the next level — your program is built specifically for you.

No cookie-cutter workouts.
No guessing.
Just professional coaching, personalized programming, and a plan built around YOUR goals.

📍 McLean Fitness & Nutrition
📩 Message or text/call 2502651957 me to book a consultation or get started!

Your goals. Your body. Your plan. 💪

*WOMEN’S CIRCUIT FITNESS STARTING NOVEMEBER, PACKAGES AVAILABLE*

💪🏻✨ Ready to get stronger, feel energized, and have some fun!?

Join us for a Women’s Circuit Fitness Class every Tuesday & Thursday at 7 am at Integrated Health! This supportive challenging workout is designed for all fitness levels, with professional coaching, modifications, and plenty of encouragement💙
(Classes are running now, drop-ins currently available)

Bring a friend and train together! 💪

🍂 FALL INTO TRAINING! 🍂

Been thinking about trying personal training but not quite ready to jump in alone?

For a limited time, you and a friend can train together at a discounted rate — making it a great way to:
✅ Try out personal training
✅ Learn new exercises & techniques
✅ Stay accountable with a friend
✅ Save money while you train

If you’ve been wanting to test me out and see what McLean Fitness & Nutrition is all about, this is your chance!

👥 Grab a friend.
🏋️‍♂️ Come get a workout in.
🍂 Fall into training!

📩 Message me or call/text 2502651957 to book your partner session or ask about the discounted rate.

💪 Train Together. Stay Accountable. Save Money.

Training with a friend or spouse can be a great way to stay motivated and consistent with your fitness goals!

Having someone beside you means:
✅ More accountability
✅ More motivation to show up
✅ Better consistency & discipline
✅ More fun along the way
✅ Lower cost per person than 1-on-1 training

You can even have different goals and fitness levels while still training together with programs tailored to each of you.

Sometimes having the right person beside you is all the motivation you need! 👊

📩 Message McLean Fitness & Nutrition or text/call 250-265-1957 to set up a partner training session!

🏋️‍♂️ TEEN TRAINING — START THEM OFF RIGHT! 💪

More teens are getting into the gym, and I think that’s awesome! But learning proper technique, safe movement, and how to train appropriately from the start can make a huge difference.

I offer discounted training rates for anyone under 18 to help young athletes and teens build strength, confidence, and healthy habits the right way.

Parents can have peace of mind knowing their teen is learning how to train smart, move well, and progress safely.

📩 Message me for youth training rates!
DM or text/call 250-265-1957

Fall Reset 💪🍂

Summer is starting to wind down, which means it’s the perfect time to get your routine dialed in before fall and winter hit!

Whether your goal is to build muscle, lose fat, get stronger, improve your fitness, heal injuries or stay consistent, now is the time to get started.

💪 Personal Training
🔥 Strength & Conditioning
🏃 Sport-Specific Training
🩹 Rehab Training for Injuries & Post-Surgery Recovery
🥗 Nutrition & Online Coaching

Don’t wait until January to start working toward your goals — book in now and head into the colder months feeling strong, confident, and ready to go!

📩 Message me to book your spot while availability is still open! 250-265-1957

Hey Nakusp, don’t miss out!

🎉4-Week Classic Zumba Series in Nakusp starts next week

4 Wednesdays in August
August 5th
August 12th
August 19th
August 26th
7:00-7:45 PM
Old Firehall Collective, Nakusp

✅ $20.00 drop-in per class ( must register the day before the class
OR register for the full 4-week series for $70.00

Register at [email protected]

Training Spots available!!
I offer :
- rehab training
- sports specific
- general fitness
- nutrition coaching
- program design
And much more!

Book a free consultation with me now while spots are available!!

DM or call 250-265-1957

Update, cut is going well. Body and mind feel great, can’t wait to take it further. Friendly reminder, you are supposed to enjoy your fitness journey and feel healthy, if you don’t feel both of those you need to make changes. If you need help, I am here!

Come train with me!

Old injuries? Upcoming surgery? Tired of your routine? Don’t know where to start your health journey?

Book with me now while spots are open!

DM or call 250-265-1957 now!