Yesibell Wellness Therapy

10 Easy Ways You Can Practice Mindfulness Tired of feeling disconnected from your true self? Here are ten ways you can reconnect by practicing mindfulness.

Mindfulness Meditation Reduces Pain by Separating it From the Self When mindfulness meditation separated the brain's sensory communications with its perception of person, place, and moment, pain fell 32%.

Taking time out – just for you! – Yesibell Wellness Therapy Being told to make more time for self-care isn’t a new thing. All over social media and in magazines around the globe, gurus and self-help experts are forever telling us to take care of ourselves a bit more.

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Top Three Ways Thinking Positively Helps with Aging Your mind is very powerful tool. Research shows that positive thoughts have an effect on almost every area of our lives. The theory is that the more you are grateful for, the more you will have to be grateful for in your future. Thinking positively is equated with drawing even more positive things i...

Estiramientos MAKKO-HO para una salud integral | Ayurveda del Tibet El Makko-Ho, inspirado en la medicina tradicional China, es un sistema de ejercicios desarrollado como una manera de rejuvenecer las piernas, alinear correctamente las caderas y la columna vertebral, activar el flujo sanguíneo, sensibilizar el sistema nervioso y aumentar la flexibilidad. Shizuto Ma...

Back pain is a common problem; around 50 per cent of working Canadian complain of it every year, and there are over 264 million days of work lost to back pain every single year.
Because back pain can be so draining, people often turn to painkillers to relieve the pain, but before you try serious intervention, try regular massage therapy and stretching instead.

Yoga For Neck, Shoulders, Upper Back - 10 Minute Yoga Quickie - Yoga With Adriene This short session focuses on yoga for the neck, shoulders and upper back. This the perfect moment to check in and care for yourself! We focus on targeted ar...