OTF Mississauga Downtown

Happy Birthday Leigh!!! Thank you for choosing us to spend your special day with 😍🧡

Keep up the amazing work as always 🍊💪

You hear that? It’s the ⏰ ticking. Programmed to go off at different checkpoints. Ready to catch EVERYONE covering distance today in the Catch Me if You Can signature workout. As the time decreases between each checkpoint, that’s when the challenge levels up. So, when you get caught, don’t sweat it! Focus less on sticking it out till the end and more on getting farther than you did last time. Or if you’re new, set a baseline! You’ll feel on top of the world when this workout is done. Tag an OTF friend ⤵️ who needs this reminder today.

You get what you focus on. ✌️ In just a month and a half, we’ve had the chance to ...
✔️ Inferno
✔️ 200m Row
✔️ 1-Mile Benchmark
✔️ 500m Row
❓Catch Me if You Can
Tomorrow, you can check Catch Me if You Can off your list. ✔️ This fun-filled signature workout will measure how far you can go before you get “caught” by the checkpoint timer. And when you do get caught (most of us will), you’ll want to record your final distance in the Challenge Tracker. That’s where you’ll see yourself improve over time.
Got it? Good. Now, put your best 👟 by the door, pre-book tomorrow’s class, and feel confident you’ll crush at least one checkpoint more than last time.

Congratulations to Ajay on an incredible 700 OTF CLASSES!! 🥳🥳🥳 Ajay joined Orangetheory in 2018 and has been crushing his workouts with a smile ever since!

Keep up the amazing work Ajay, we are looking forward to the next 700 🧡🍊

Random Acts of Kindness Day 🧡

🍊Compliment someone’s form

🍊Give kind words of encouragement to the person on the tread next to you

🍊Thank the coach who woke up at 3:30am

Even if it seems small to you, the simplest actions can turn someone’s day around 🧡

Crush this 500m Benchmark for the YOU who wanted more out of your life. You didn’t give up then. You won’t do it today. , happy ! Send this to someone who may need it today 💯🔥

Working out is always more fun with friends 💪
Who’s your favourite workout buddy? Tag them in the comments! 👇

Forever and always, right at your stride xoxo 🌹

Sunday mornings with Coach are BUMPIN 💪🔥

What’s your favourite way to end off the weekend? Tell us in the comments ⬇️

Practice makes permanent.
Repetition creates a habit - an action that requires less and less mental effort.
So, if you’re lacking motivation. Lean on your discipline and keep showing up.
Remember, the obstacle is the way!

What do you tell yourself when you need a little extra encouragement to make it to the studio??

Comment below ⬇️