Small Town Wellness
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Small Town Wellness
Your all-in-one destination for movement, recovery, and strength.
Offering Physiotherapy, Registered Massage Therapy, Chiropractic, Certified Nutrition Coaching & Personal Training.
09/25/2026
Book Here ➡️ https://smalltown.janeapp.com/ #/chiropractic
Fall is here, routines are back, and it’s the perfect time to set some new goals for YOU. 💜
Whether you want to get stronger, improve your nutrition, or simply feel your best, our Personal Trainer and Holistic Nutritionist is here to help!
🏋️♀️ Personal Training
🥗 Nutrition Support
Make this fall your fresh start.
📞 Book your appointment at Small Town Wellness!
09/12/2026
09/02/2026
September is here! 🍂 Back to school, back to work, and time for a reset. ✨
Treat yourself to some you time with Liz at Small Town Wellness! 💆♀️ Ask about adding cupping to your massage for an extra boost. 🙌
09/01/2026
⚡️ Feeling tight? Let’s get to the point.
Kyle offers dry needling to help release stubborn muscle tension and get you moving better.
What should you expect when going to physiotherapy?
Most people have the misconception that physiotherapy is only massage, stretching, and manipulation. A lot of first time patients are surprised when I say “ OK, it’s time to do some exercises.” Our job is to help you reach your movement goals, be pain free, and be as functional as possible.
We do this by prescribing exercises that are personalized for you to meet your maximal results.
Exercise is the best medicine and it’s natural. 🏋️💪🏽
Form matters. 👏
Recovering from an injury? Having the right form can make all the difference.
Our personal trainer at Small Town Wellness provides form checks, corrections, and guidance to help you move safely, get stronger, and avoid making an injury worse.
Don’t just train harder. Train smarter. 💪
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Contact the business
Telephone
Address
710 Balm Beach Road E First Floor Unit 2
Midland, ON
L4R0J7
Opening Hours
| Monday | 9am - 4pm |
| Tuesday | 8am - 6pm |
| Wednesday | 7am - 3pm |
| Thursday | 8am - 6pm |
| Friday | 7am - 1pm |