Reset Chiropractic & Rehab

How Your Sleep Position Affects Your Spine Overnight Most people never think about how their body is positioned while they sleep. If you wake up with a stiff neck, a nagging ache in your lower back, or a hand that feels numb before you’re even out of bed, the position you sleep in might be working against your spine every night without you realizing...

October 2026 Newsletter | Reset Chiropractic & Rehab Natural health news published monthly by Reset Chiropractic & Rehab | October 2026 Issue

How Carrying a Child on Your Hip Adds Up Over Time Propping a child on one hip while you cook dinner, answer the door, or just walk across a room, is one of the most natural movements a parent or caregiver makes. But that same natural habit, repeated day after day, can eventually reshape how your spine and hips carry your own weight.

Reset Chiropractic & Rehab at the Maple Leaf Foods Wellness Event in London, Ontario Reset Chiropractic & Rehab joined the Maple Leaf Foods Wellness Event in London, Ontario, discussing workplace health, injury risk and direct billing.

Why Your Desk Setup Might Be the Real Cause of Your Wrist and Elbow Pain You reach for your coffee and your wrist twinges. You lean on your elbow while scrolling through email and feel a dull ache settle in by mid-afternoon. Most people blame typing itself, but the real culprit is often something much less obvious: the exact position your desk puts your arms in for eight...

September 2026 Newsletter | Reset Chiropractic & Rehab Natural health news published monthly by Reset Chiropractic & Rehab | September 2026 Issue

The Myth of "Cracking Your Back" and What's Actually Happening At some point you have probably twisted in your chair, heard a satisfying crack, and felt an instant wave of relief wash through your back.

KT Taping for round ligament pain and lower back pain relief during pregnancy.

Simple 4-minute how-to with Dr. Jess 👇

Round Ligament Pain? How to KT Tape Your Pregnant Belly Round ligament pain and heavy belly pressure during pregnancy? In t...

The Shoulder Shrug You Didn't Know You Were Doing You are sitting in traffic, running late for something, and without even noticing it your shoulders have inched up toward your ears. Your jaw is tight. Your hands are gripping the wheel a little harder than they need to. A few minutes later you catch yourself and consciously lower your shoulders, on...