PureRevival Lloydminster

We are OFFICIALLY LIVE on JaneApp

🙌🏼This means ONLINE BOOKINGS ARE NOW AVAILABLE. Go to our website www.pureREVIVAL.ca, our socials are linked to our website also. You’re still welcome to call 780•875•1803 to book as well as our email [email protected]

PLEASE GIVE US A CALL IF YOU CANT FIND WHAT YOUR LOOKING FOR, or NEED HELP IN ANYWAY.
We are still working on some background stuff, but the booking portal should be good to go for you all 😎

♥️🙏🏼Thank you so much for your patience as we transitioned to this better, more powerful system for us all.
The Team at pureREVIVAL ♥️

Ps. Carey’s schedule is NOT ONLINE AND WONT BE. You have to call in to book with her. Thank you!

In less than 24hours, we get to witness OUR Justine become a wife!

Love is patient and Love is kind! There was never a doubt in our minds that this day would one day come, and here it is. We are so honoured to be included in Justine and Andrew’s beautiful day 💕

1 week remains of NO ONLINE BOOKINGS as we transform our clinic to a more powerful/secure booking and charting system. We want to thank you all for reaching out to us the old fashion way.
We appreciate your kindness during this transition. 1 week to go, then back to ONLINE BOOKINGS 🙌🏼🙌🏼

Pre-race massages are designed to warm up muscles, improve circulation, and calm race-day nerves without overworking the body. For a race that’s 3–5 days away, the goal is to arrive at the start line feeling fresh, well-fueled, hydrated, and recovered rather than trying to gain fitness at the last minute.

PRE-RACE MASSAGES:
Proper timing is crucial to ensure your body feels light, loose, and ready to run.

Ideal Timing and Techniques
* Deep Tissue (3 to 5 days before): If you are used to receiving regular deep tissue massages, schedule your session early. This allows your muscles the necessary window to bounce back from any soreness.
* Sports Massage (1 to 3 days before): For a pre-event rubdown, we will focus on a lighter, faster-paced sports massage. The goal is to prime your nervous system and loosen tight spots without draining your energy.

Key Areas to Target
* Calves and Hamstrings: Keep the muscles springy and relaxed.
* Hip Flexors and Glutes: Loosen up the hips to ensure an unrestricted, smooth stride.
* Upper Body: Loosen up the shoulders and neck, preventing postural tension and breathing issues during the later, tiring miles.

Essential Tips:
Stay Hydrated: Drink plenty of water post-massage to help flush out metabolic waste and toxins.
2 DAYS BEFORE:
Training:
Easy run or walk.
Nutrition
Increase carbohydrates slightly
Sleep
This is one of the most important nights for recovery. Sleep quality two nights before the race often matters more than the night immediately before.
Mental Preparation
Review race strategy. Visualize a strong, steady effort.Set realistic goals:
* Finish goal
* Performance goal
* Stretch goal
* HAVE FUN AND EMBRACE THE ENVIRONMENT OF THE RACE!

MASSAGE APPOINTMENTS AVAILABLE DAILY. 780-875-1803 or book online www.pureREVIVAL.ca

ALL THE BEST TO OUR ATHLETES!

Purerevival is proud to announce that BEAUTY FROM BEES is available for purchase in clinic!

With a wide variety of products such as the Face Spritz, the Body Serum and the Muscle Drops, PureRevival has you covered!

PS. At the time of this post we have ONE mascara available and word on the street is it is hard to come across. First come, first serve! Get it while you can!

How do you like to relax? 1,2 or 3?

Weekly we have massage openings for you! You can find our schedule online at www.pureREVIVAL.ca or you’re welcome to call our pleasant front desk at 780-875-1803.

Tuesday Feb 24th Openings are:
Charmaine and Katie have 10:30am
Kelsey 11:15am, Brooke 12:15 & 2:30pm, and Konita 12noon & 1:30pm

WEDNESDAY (25th): Justine 10:30am
Katie 11:15 & 12:30pm, Brooke 1:15 & 2:30pm, Kelsey 1:45pm &
Konita 2:30pm.

THURSDAY: Nicole 8:15am,
Justine 9:15-2pm, Katie 10 & 1:45pm, Konita 10:30-3pm, Kelsey 11:15am, Charmaine 12 & 3:30pm, Brooke 1:15.

FRIDAY OPENINGS FROM 8am-3pm AVAILABLE.