ThriveLife Counselling & Wellness
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Let us help you live a ThriveLife! We love helping people thrive.
Discover our whole person wellness center, featuring clinical counselling services for individuals, couples and families; Registered Massage Therapy; Acupuncture, Osteopathy, Yoga Classes and more. ThriveLife Counselling & Wellness offers private practice counselling services, registered massage therapy, certified yoga therapy and yoga classes in Langley, BC. Our services include reduced cost counselling to support those without extended medical benefits.
Fall often comes with a shift in routines, schedules and expectations. Between work, school, activities and everything else competing for our time, it can be easy to feel like we need to jump back into everything at once.
Karen Peters, RCC, shares two simple suggestions for finding your footing this fall: ease gently into your new schedule and be realistic about how much you take on.
Finding your fall rhythm doesn’t have to mean doing more. Sometimes it means creating a pace that feels manageable for you.
10/03/2026
Sometimes what you need changes from week to week.
Maybe you need to move. Maybe you need to slow down. Maybe you need to stretch, breathe, settle your nervous system or simply have an hour where you can step away from everything else.
At Rooted Movement & Embodiment, our classes are designed to meet you where you are.
Explore gentle and restorative practices, Hatha and Yin yoga, nervous system focused movement, opportunities to try different styles, and classes created for those who may not have always felt like yoga was for them.
You don't need to be flexible. You don't need experience. You don't need to arrive feeling calm, centred or ready. Come as you are.
Our classes are small, welcoming and adaptable to different bodies, abilities and experience levels.
Your first class at Rooted is complimentary.
View our current schedule and reserve your space:
https://thrive-life.ca/movementclasses/
10/02/2026
Come listen to a podcast created for First Responders and Front Line Workers; tackling the challenges of working on the front lines. We dig into topics on burnout, workplace dynamics, managing mental health, balancing family life...and so much more.
Help us get these resources into the hands of those who need it most - like, share and tag those you know.
https://www.my.thrive-life.ca/behind-the-line
Meet Fabiana Nasciutti, a Counsellor and Psychotherapist at ThriveLife Counselling & Wellness!
Fabiana has a particular interest in supporting women through pregnancy, postpartum experiences, motherhood, caregiving, and other significant life and identity transitions. She also works with adults, couples, children, parents, and caregivers navigating anxiety, depression, stress and emotional overwhelm, relationship and family challenges, trauma, and cultural adjustment.
With more than 10 years of experience in mental health, education, family support, and human development, Fabiana brings a warm, collaborative approach to counselling and psychotherapy. She believes meaningful therapy begins with genuine human connection and creates a space where clients can feel heard, respected, and comfortable exploring their experiences without judgment.
Her culturally responsive approach recognizes the many relationships, experiences, and circumstances that can influence our emotional well-being, while keeping each client’s individual needs and goals at the centre of the therapeutic process.
Sessions are available in English and Portuguese, with both in-person and virtual options available. Fabiana also offers a complimentary 20-minute initial consultation.
Learn more about Fabiana, her approach to counselling and psychotherapy, and how to connect with her:
https://thrive-life.ca/fabiana-nasciutti-counsellor/
09/30/2026
Today, we recognize the National Day for Truth and Reconciliation and honour the children who never returned home, the Survivors of residential schools, and their families and communities.
September 30 is a day to listen, learn, reflect, and acknowledge the lasting impacts of the residential school system.
At ThriveLife, we are committed to providing a safe, respectful, and welcoming space where people feel seen, heard, and supported. We recognize that creating safer spaces requires ongoing listening, learning, and action, and we remain committed to doing that work.
A little taste of everything yoga has to offer.
Inspired by a b**r flight and our love of trying new things, the Rooted Yoga Taster Series gives you the chance to explore different styles and practices from week to week. You might slow things down with meditation and mindfulness, discover accessible options like chair yoga, or turn up the energy with movement, flow, and strength.
No need to know which style of yoga is “for you.” Come curious, try something different, and discover what you enjoy along the way.
All experience levels and abilities are welcome.
View the schedule and reserve your spot at:
https://thrive-life.ca/movementclasses/
09/28/2026
Yoga instructor Sydnee Russell is taking her practice beyond the studio, bringing yoga along on her travels and daily adventures to show how movement and mindfulness can naturally fit into everyday life. By embracing the places she visits and the moments she encounters, she highlights how accessible and grounding yoga can be anywhere.
If you would like to join Sydnee for her upcoming movement classes, you can sign up at thrive-life.ca/movementclasses
Physiotherapy is about more than recovering from an injury. It can help you move with greater ease, build strength and confidence, manage ongoing discomfort, and get back to the activities that are important to you.
Whether you’re navigating an injury, dealing with persistent pain or stiffness, recovering after surgery, or simply looking for support with your mobility and movement, physiotherapy offers an individualized approach based on your needs and goals.
Learn more about our physiotherapy services here:
https://thrive-life.ca/our-services/wellness-services/physiotherapy-services/
Some things deserve a permanent spot on the to do list. Taking time for yourself is one of them.
Ready for your next massage? Learn more and book at https://thrive-life.ca/our-services/massage/
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09/25/2026
Struggling to regulate anger more than usual? That’s not just frustration—it can be a sign of burnout, compassion fatigue, vicarious trauma, or other occupational stress injuries. These challenges affect First Responders and Front Line Workers in powerful, personal ways—and often ripple out to their families and communities.
Resilience isn’t just about “coping.” Our Beating the Breaking Point program goes beyond simple breathing techniques. This training helps you understand how your brain and body respond to stress and trauma—and gives you practical tools to regain control over your reactions and responses.
If you’re ready to invest in your mental health and well-being, visit https://www.my.thrive-life.ca/BTBP to register.
Click here to claim your Sponsored Listing.
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Address
#340 8063 199 Street
Langley, BC
V2Y0E2
Opening Hours
| Monday | 9am - 8pm |
| Tuesday | 9am - 8pm |
| Wednesday | 9am - 8pm |
| Thursday | 9am - 8pm |
| Friday | 9am - 8pm |
| Saturday | 9am - 8pm |
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