Amy.j.pmt

Managing Chronic Pain: The Benefits of Heat + Massage

If you are living with chronic pain, finding ways to manage your pain and stiffness can be an important part of maintaining quality of life.

Massage therapy helps reduce muscle tension, improve pain and mobility, and promotes relaxation. Following your massage with time in the wood-fired barrel sauna adds therapeutic heat, which can temporarily increase circulation, reduce feelings of stiffness, and help muscles and joints feel more relaxed.

For some people with chronic pain, combining these approaches may provide short-term relief and make movement more comfortable. Heat and massage aren't a cure for chronic pain, but they can be valuable complementary tools alongside appropriate exercise, medical care, and other evidence-based treatments.

Relax. Move more comfortably. Support your body's natural recovery. ♨️🌿

* Aug 29th 12pm & 5pm available

If you have a medical condition, are pregnant, or have cardiovascular or heat-sensitivity concerns, check with your healthcare professional before using a sauna.

Gardenton availability

I am fully booked for Aug (THANK YOU!!)
Now booking Sept

Dm or text me to book

Just to clear things up

Respectfully I'm an RMT, not an ER or walk in pain management clinic
This is my business and my source of income, not a side gig/hobby where I can fit you in day of.
If you show up at 9am on a Monday, you will likely not get my most professional side....
I do work from home, but no my husband and kids don't have access to my schedule, you need to book with me not through them
My prices aren't negotiable
I am pretty easy going (I like to think) but I do exercise my right to set a boundaries as needed

✨️Respectfully, of course ✨️

Wishing you a safe long weekend

Real feedback from real clients.....the small gesture that keeps me motivated and showing up 💕

Hi, my name is Amy and I'm an RMT in rural MB. I help people in all walks of life recovery from injuries, manage chronic pain and destress through Remedial massage

Curious if massage is right for you? I am now accepting clients in Gardenton mb for August and September

Send me a message to book

Changes are coming and I promise it's gonna be good 💖

Happy weekend ✨️

3 small things I always incorporate into your massage appointment that have an impact on how I show up for you....and they are massage specific techniques

✨️ a conversation about your goals. Whether you are in for maintenance, pain management or a nervous system reset, I want to make sure I have your goals in mind

✨️I ask for an update on life. This helps me connect the dots between your everyday life and areas I might need to take a little more time to treat. It also gives you an opportunity to be heard

✨️ I give (sometimes unconventional) homework. I want to be sure the benefits of your appointment last. So homework like stretches, strengthening, hydration or sometimes intentional downtime are absolutely something I plug into your appointment with me.

** Now booking August & September
*accepting new clients in Gardenton (Kleefeld is full)
**yes I direct bill!

3 spots left, can't get your preferred time? No worries, we'll definitely do this again!

DM me for availabilities and booking

I am humbled with how quickly these spots are filling up!!
There are still a few spots left
1 hour massage
1 hour sauna & cold plunge (at your own pace)
Swag bag
Enter to win a FREE 1 hour massage with me