Studio Wanjira

I just finished "Unbreakable: A Woman’s Guide to Aging with Power” by Vonda Wright and I can't stop thinking about it.

The author is an orthopedic surgeon, and the book is her roadmap for longevity, and it dives into what science says about living longer AND better, with more mobility and real independence.

If you're a woman over 40 it’s worth checking out!

What’s on your nightstand (or in your e-reader) right now?

Drop it in the comments or DM me. I'm always looking for my next great read! 📚

If your workouts have started feeling complicated... simplify them.⁣
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These 5 movement patterns cover the foundation of strength training:⁣
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✅ Squat ⁣
✅ Hinge ⁣
✅ Lunge ⁣
✅ Push ⁣
✅ Pull⁣
They’re the same movements you use every day—getting up from a chair, picking something up, climbing stairs, pushing a door open, or pulling something toward you.⁣
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The stronger you become at these, the stronger life feels.⁣
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Save this for your next workout, and follow me for more simple, science-backed strategies for women in peri and post menopause committed to staying strong.
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Here's the 5-minute habit that keeps me on track during the week.

Every Sunday, I open my calendar and schedule three things:

📅 My workouts
🍽️ My meals
😴 My bedtime

And then I live by it.

What gets scheduled, gets done.

What doesn't get scheduled…. doesn’t.

Try it this Sunday. Open your calendar, add your workouts, meals, and bedtime, and then live by your calendar.

Save this as your Sunday reminder and tag a friend who needs to try this too! 📅