Saltastic Salt Rooms & Wellness Spa

What if a little piece of chocolate became a moment to pause, savour and reconnect? 🍫💛

I’ll be speaking at the Kemptville Wellness Fair on October 24 about one of my favourite things: chocolate as a wellness ritual. We’ll explore how slowing down and tasting with curiosity can bring a little more presence and pleasure into everyday life.

I’m sharing the full lineup of talks below—take a peek and see what speaks to you. I’d love to see you there!

✨ October 24 | 10 AM–4 PM | Kemptville Campus

✨ Happy Birthday to Sasha Dawn, our resident psychic medium! ✨

Sasha brings something magical to Saltastic—a space where laughter, tears, curiosity, and heartfelt connection can all belong. From mediumship circles to moon gatherings, and Practical Magic, she invites us to listen inward, honour what comes to light, and make room for a little everyday wonder. 🌙

Sasha, thank you for the heart, wisdom, and sparkle you share with our community. May this next journey around the sun bring you beautiful surprises, meaningful connections, and as much love as you give.

Join us in wishing Sasha a magical birthday! 💜🎂

🍂 Saltastic Soft Reset 🍂

This Thanksgiving weekend, take a moment to notice what’s already here—the people who care, the little comforts, the everyday moments that bring you joy.

Before the preparing, gathering or tidying, pause for three breaths and notice three things:

🤎 Something that brings you comfort.
🤎 Someone whose presence matters to you.
🤎 One small moment you’re thankful for.

And if this weekend brings mixed feelings, there’s room for those, too. You can feel grateful and still miss someone. You can appreciate what you have and still need rest.

What’s one little thing you’re grateful for today? We’d love to hear. 💛

BREATHE. RELAX. RELEASE. RENEW.

The cooler days are on their way, and with them comes a little invitation to slow down and care for ourselves. 💙 Sharing this post from WHA as cold and flu season approaches.

At Saltastic, we love making space for you to pause, rest and enjoy a moment of calm. Wherever this season finds you, we hope you’re making room for a little care, too.

Cold and flu season is right around the corner 🍂🤧. Strengthen your respiratory health naturally with salt therapy—helping to cleanse, protect, and support your immune system. Stay one step ahead this season!

Today is World Mental Health Day. 💚

A reminder from our hearts to yours: you don’t have to carry it all alone.

You deserve care, connection, and space to be honest about how you’re feeling. Reach out to someone you trust—and check in on someone you love.

Take care of yourself—and each other,
Saltastic

Some Finnia favourites are stocked up at Saltastic! 🍫💕

☕ Coffee with Milk — extra-creamy milk chocolate with coffee
🌿 Manitoulin Mint — white chocolate with a minty twist
🍓 Finnia Berries — dark chocolate raspberry treats

A little something to savour during your next reading break, share with someone you love, or tuck into a Thanksgiving host gift. 🍂

Pop in and pick up your favourite—or discover a new one! Which would you reach for first?

New to journaling? Struggle to make it a regular practice? Or love the idea of a “journal club”—a group to sit and journal with? This session is for you. 📖✨

Join Bona Normandeau for **Journaling for Joy & Resilience** at Saltastic. Bring your curiosity, wherever you are in your journaling journey. You don’t need the perfect words to begin. 💛

We still have a few spots available if you would like to join us.

🗓 Saturday, October 10
🕒 3–4:30 PM
📍 Saltastic
613-215-0644
[email protected]
https://www.wellnessliving.com/schedule/saltastic?id_class_tab=1&k_class=1006948

Come enjoy some time for reflection and connection. Call, message or email us to reserve your spot!

💛 Saltastic Soft Reset — A Purposeful Pause

**What if you left some time unplanned on purpose?**

After a couple of years of major life events and changes, I knew I needed room to catch my breath and consider what was to come next. Before 2025 began, I planned what I called a *purposeful pause*—January through March, which I eventually extended into April.

During that time, I chose to hold off on major decisions and leave space in my calendar. I took a few courses that interested me, rested, nourished myself, and allowed time to reflect without needing an answer right away.

One of the things I’m still learning is how to leave that space open without immediately finding something to fill it.

A purposeful pause can also be much smaller. An afternoon. An evening. A little time when you can ask, “What do I need today?” and give yourself room to listen.

This Sunday, could you leave a little time unclaimed?

You don’t have to decide ahead of time how to use it. You can simply arrive and see how you feel.

💛 **Time you don’t have to fill.**