Aptum Holistic Arts
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Aptum Yoga is a place for those that are passionate about traditional Hatha and holistic living.
💥Keep practicing. 😉
💥 Starting this September catch me Westside-Training Tuesday evenings at 6:15pm for a Kettlebell & Mobility class.
➡️ Improve your posture, strength, mobility/flexibility and your cardio.
💥 In and looking for some chances to practice? You can catch me SPARTACUS GYM for hatha and strength & mobility classes. You can also book me 1:1 yoga or personal training. Starting in September catch me Westside-Training Tuesday nights at 6:15pm for a kettlebell & mobility class.
💥Remembering back to a time when Standing Head to Knee seemed like a crazy posture to execute. Seems to get stronger every year.
➡️ There’s something about the Classic 84 that almost makes you feel superhuman.
💥 Technique and consistency go a long way. Sometimes anatomical structure can restrict certain things. But you don’t know until you put in consistent time.
07/31/2026
💥 Incase you didn’t know, alongside yoga and personal training I also teach 1:1 vegan cooking classes. Either in your home or in my kitchen. 🙌
➡️ Check out this Roasted Dandelion & Tigernut Porridge. Recipe down below. ⬇️
➡️ Soak 1/4 cup of each millet, quinoa, brown rice, & gluten free oats over night.
➡️ Strain and rinse, add to a pot with 1/2 cup water & 1/2 cup coco milk or plant based milk of choice. Add tsp cinnamon and 2 tsp roasted dandelion root powder.
➡️ Cook on low heat for approximately 15 mins.
➡️ Serve in a bowl topped with fruit of choice, coconut 🥥 flakes, tigernut butter or nut butter of choice.
💥 This practice never gets old….infact it makes me feel like I’m aging in reverse. 😄
➡️ Offering 1:1 and small group 84 classes.
➡️ As well as 1:1 and small group kettlebell programs.
✉️ DM me for more details.
07/27/2026
💥 The thing is progress isn’t really made when the practice space becomes too fancy or you’re focused on what you’re wearing to your practice or workout.
☝️I’ve kept it simple for years, practicing right beside where I sleep. No fancy distractions or music in the background.
Many are interested but very few are willing to put the work in.
05/25/2026
💥 Fun photoshoot from what seems like a lifetime ago. Still over here doing the same practice. 🙌
Catch me for a variety of classes if you’re in .
➡️ Monday, Wednesday, Thursday, Saturday & Sunday.
➡️ you can book me for 1:1 Kettlebell sessions. Stay tuned for a KB class coming soon.
❓Have you been interested in adding Kettlebells to your routine? You can catch me on May 23rd @ 11:30am for a Kettlebell workshop.
➡️ You will learn the classic kettlebell exercises as well as proper mobility warm up and cool down techniques that you can use before or after any routine.
➡️ Kettlebells are one of the best bangs for your buck when weight training. You will build strength, mobility, flexibility and cardio.
➡️ Sign up through the link in my bio.
✉️ Shoot me a DM if you need more details.
👁️👄👁️ See you there.
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Hamilton, ON