Leslie Brown RMT
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Registered Massage Therapy - including pregnancy massage, sports therapy, deep tissue treatments, and relaxation massage
Leslie Brown's genuine passion to help people achieve optimum health lead her to a career in Massage Therapy. Graduating as one of the top students in her class from the Canadian College of Massage and Hydrotherapy in 2010, she has worked with clients of all ages, backgrounds and conditions, including athletes, pregnant women, seniors and children. In addition to her Massage Therapy diploma, Leslie has taken a course on Schweitzer Deep Tissue Therapy. This type of treatment focuses on deep tissue massage, optimizing the wellness of clients while minimizing the discomfort commonly associated with deep treatments. Massage therapy has been proven to reduce stress, increase relaxation, decrease pain, and treat a wide variety of conditions. Headaches, neck and back pain, limited range of motion, tendinitis, and foot dysfunction are all common conditions treated effectively by massage therapy. Leslie offers a variety of massage techniques designed to meet each client's individual needs (whether relaxation or therapeutic) to provide these results. Leslie's philosophy of care focuses on client education for treatment and prevention, while providing quality client care in a safe and comfortable environment. Fees:
Initial massage (15 minute assessment + 45 minute massage) - $90
90 minute massage - $135
75 minute massage - $120
60 minute massage - $95
45 minute massage - $80
30 minute massage - $60
Most extended health care plans will cover a percentage of massage therapy treatment.
06/22/2023
Relaxation or Deep Tissue Massage?
Relaxation:
▫️A “relaxation” massage is known as a “Swedish” massage.
▫️Usually incorporate long sweeping strokes in addition to kneading or compression techniques and are often used on the entire body (back, legs, arms, and neck).
▫️Relaxation stimulates the parasympathetic nervous system (the system that slows your heart rate, decreases blood pressure, and aids in tissue repair).
▫️Swedish massage also increases the oxygen flow in the blood and aids the lymphatic system in getting rid of cellular waste products.
▫️This treatment is beneficial in times of stress and helps achieve overall health and well-being.
Deep Tissue:
▪️Is used to focus on deeper layers of muscle tissue.
▪️Deep tissue techniques include trigger point therapy (releasing hyperirritable spots in taut bands of muscle fibres), breaking up scar tissue from previous injuries, and myofascial release (loosening restrictions in connective tissue).
▪️You may feel some discomfort during the massage and/or the day after receiving the massage. If performed correctly, you will feel an increase in range of motion and relief in pain after a couple of days.
▪️This treatment is beneficial for those dealing with chronic pain or for a specific injury.
📍Guelph, Ontario
📞 519-827-0040
💻 norfolk.janeapp.com
03/30/2023
✨Learn about Leslie !✨
5 fun facts you may not know about your Massage Therapist:
1. She has been married for 10 years and has 2 boys aged 4 and 7.👨👩👦👦
2. She has been an RMT for 12 years and absolutely loves that every day is something different.💆🏽♀️
3. She enjoys walking, baking, reading, and going on family adventures.🧁
4. Her favourite artist is Josh Groban, who she's seen in concert 3 times.🎤
5. She volunteers with a girls' service group, which teaches girls self-confidence and leadership skills.💗
11/28/2022
- Pregnancy can cause aches and pains as the body changes and the baby grows.
Massage therapy is a great way of relieving stress and soothing those tired, sore muscles and joints.
Chiropractic care while pregnant can help address and reduce tension in the spine and nervous system, and also maintain a state of balance in the pelvis.
Contact the office today to book your appointment and see for yourself!
519-827-0040
www.norfolkwellness.com
Update: it has been booked!
Last minute appointment available at 10:45am Tuesday Dec 21st!
01/25/2021
Lost touch: how a year without hugs affects our mental health Humans are designed to touch and be touched – which is why so many who live on their own have suffered during the pandemic. Will we ever fully recover?
09/06/2020
Great article about pelvic health! As a RMT that treats many clients that are pregnant, I try to educate about postnatal health and conditions that may arise!
It's time to break the taboo around pelvic floor health in Canada, say advocates | CBC Radio Pelvic floor issues are a common health problem, especially after childbirth, but patients and women's health advocates say not enough is being done to educate people.
09/02/2020
Great information for dealing with lower back pain! Gentle movements, stretching, and walking are great ways to encourage blood flow and healing of the affected area!
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Website
Address
86 Norfolk Street Unit 101
Guelph, ON
N1H4J2
Opening Hours
| Tuesday | 10am - 6pm |
| Wednesday | 11:30am - 7:30pm |
| Friday | 9:15am - 3pm |