Bodylight

Move and connect, then Swing through sunset with sound. Contact Heirloom Wellness Retreat to sign up

Forest Dandy, a Blessed time of year!!

Find a pause in your day, even if you can’t get outside, breathe and imagine you are there, make space for a breath or two. Give yourself this time and space, to go in to remember who you are, And how to best face this next moment.

It’s nourishing, it ripples out, and we all benefit

Viviendo la buena vida con café árabe en Boquete Panama

Happy Equinox, May we find balance in our bodies, hearts and minds, collectively and in our personal lives . May we know that Balance is always a dance, and always a state of motion .
Pause& Celebrate and recognize this earth cycle moment, and awaken your ancestral wisdom.

A candle, a cup of herbal tea, a lengthy gaze at the perfection of the spiral growth of a flower - maybe a walk in nature or near water- feel gratitude deeply in your body. Honour the elements and cycles of time that run through your veins .

What stirs within when you observe the cycles of the earth and your connection to all living beings?