Essential Therapeutics

You do not need to punish yourself for having a summer.

Because I know how quickly the mind goes there…

I’ve been eating out too much.
I haven’t been working out like I was.
I’ve gained a few pounds.
I need to get serious again.

And suddenly “getting back on track” means cutting calories, cutting carbs, working out every day and trying to undo the summer.

But you don’t have to undo anything.

You went on holidays. You ate out. You skipped workouts. You stayed up later. Maybe your jeans even feel a little tighter.

Your routine changed for a season. You didn’t fail.

You don’t need an extreme plan to find your way back.

Get some protein back into your meals.
Drink your water.
Go for a walk.
Lift a couple times this week.
Buy some groceries.
Get back to a reasonable bedtime.

Then do it again tomorrow.

Fitness isn’t a punishment for enjoying your life.

Nutrition isn’t repayment for the food you ate.

You are allowed to enjoy your summer AND care about your health.

So skip the punishment.

Come back quietly.
Come back consistently.
Come back from a place of care, not consequence.

You haven’t ruined your progress.

Routine can be rebuilt. ❤️

kinda chic.
kinda ridiculous.
still going strong.

As I pack up and get ready to head home I can’t help but marvel at the brilliance of this life. Lots of family time, grateful for every minute.
Getting to watch 54/40 again and see Melissa Etheridge LIVE (she’s just as amazing now as she was in the 90’s) was a fun little bonus. Having 36 hours without power or water due to wildfires was an adventure in preparedness (we are not haha)
Another summer vacation in the books and memories to fill my soul.

🚨🚨REGISTRATION IS NOW OPEN 🚨🚨

This is not another challenge.

This is the highest level of coaching I’ve offered in over 20 years of helping women transform their health.

I’ve learned something after working with hundreds of women…

It isn’t lack of knowledge holding most people back.

It’s consistency.

That’s why I created The Reset Intensive.

For 12 weeks, you’ll have:
✔️ Daily accountability
✔️ Personalized calorie and macro targets
✔️ Weekly coaching
✔️ Bi-weekly progress appointments
✔️ Real feedback
✔️ A coach who won’t let you disappear when motivation fades

This program is for women who are ready to stop starting over and finally follow through.

What’s required?
• 1 hour of movement every day
• 30 minutes of daily planning (food prep, logging, check-in)
• Food logged every single day
• Daily check-ins by 8 PM
• Commitment for the full 12 weeks

This isn’t easy.

But neither is staying stuck.

✨ Only 10 spots available.
3 are already spoken for, leaving just 7 spots.

📅 Flexible start dates between August 18 – September 11.

If you’re ready to stop wishing and start executing…

DM me “RESET” and I’ll send you the details to see if it’s the right fit. 💚

2 days.

This is not another challenge.

This is the highest level of coaching I’ve offered in over 20 years.

I’ve learned that knowledge isn’t the problem.
Consistency is.

The women getting the best results aren’t the ones with the perfect plan—they’re the ones who have structure, accountability, and someone making sure they follow through.

If you’re tired of starting over every Monday, this was built for you.

✔ Daily accountability
✔ Personalized nutrition targets
✔ Bi-weekly progress appointments
✔ Weekly coaching and adjustments

Only 8 spots available.

Registration opens August 1.
Flexible start dates: August 18 – September 11.

If you’ve been waiting for the right time… this is it.

DM “RESET” and I’ll send you all the details

The problem isn’t knowledge.

It’s trying to stay motivated when life gets busy.

Imagine what could happen if, for 12 weeks, someone expected you to show up every single day.

Daily accountability.
Weekly coaching.
Bi-weekly progress check-ins.
Personalized nutrition.
No starting over every Monday.

This isn’t about perfection.
It’s about finally becoming the woman who follows through.

💥 The Reset Intensive is for women who are ready to stop making excuses and start making lasting changes.

✔ 12-week high-accountability coaching
✔ Limited to just 10 women
✔ Registration opens August 1
✔ Flexible start dates: August 18 – September 11

If you’re ready to stop wishing and start doing…

DM me “RESET” and I’ll send you the details.

🔥 THE RESET INTENSIVE 🔥

12 Weeks. 10 Women. Daily Accountability.

You’ve tried the meal plans.

You’ve downloaded the apps.

You’ve promised yourself, “Monday I’ll start.”

The problem isn’t that you don’t know what to do.

The problem is doing it consistently.

That’s where this program is different.

Over the last 12 weeks, the women in my pilot group didn’t just lose weight—they changed their bodies.

Not because they were perfect.

Because they checked in.
Every.
Single.
Day.

What you get:

✔ Daily Accountability (Non-Negotiable)
Every day by 8 PM you’ll send me:
• Steps
• Calories & macros logged
• Workout completed
• Your plan for tomorrow

No disappearing.
No ghosting.
No “I’ll restart Monday.”

✔ Weekly Coaching Reset
Each week I’ll review everything:
• What’s working
• What’s holding you back
• What needs adjusting
• Your focus for the next week

✔ Bi-Weekly In-Person Appointments (30 min)
• Measurements
• Progress photos
• Body composition
• Nutrition adjustments
• Honest feedback

✔ Personalized Nutrition
• Calories
• Macros
• Clear expectations
• No guesswork

✔ Monthly Example Meal Week
A realistic week to keep you on track.

This program requires commitment.

For 12 weeks you’ll commit to:
• 1 hour of movement daily
• 30 minutes of planning (food logging, meal prep/menu, daily text check-in)
• Logging your food every day
• Attending your appointments

This isn’t about motivation.

It’s about building habits that last.

Details

📅 Registration Opens: August 1
🚀 Flexible Start Dates: August 18 – September 11
Limited to 10 women.

This is for you if…

✔ You know exactly what to do—but you’re not doing it consistently.
✔ You’re tired of starting over.
✔ You’re ready for someone to hold you accountable.
✔ You want real body composition changes—not another quick fix.

If that’s you…

Registration opens August 1.

Over the next couple of weeks I’ll be sharing client transformations, answering your questions, and giving you an inside look at exactly how this program works.

When registration opens, simply DM me “RESET” and I’ll send you the application.

No more starting over.
This time, we finish. 💚💪🔥

🔥 12 WEEKS. REAL WOMEN. REAL RESULTS. 🔥

This is what happens when women stop starting over and commit to the process.

Over the last 12 weeks, these women didn’t chase perfection.

They built consistency.

They tracked their nutrition.
They prioritized protein.
They moved their bodies.
They lifted weights.
They showed up — even when life was busy.

And the results speak for themselves:

✨ Over 50 lbs lost across the group
✨ Over 50 inches lost from measurements
✨ Body fat reductions ranging from 2.7% – 10.6%
✨ Lean muscle maintained and increased while losing fat

Some examples:

🔥 One client:
• 206.9 lbs → 190 lbs
• Lost 16.9 lbs
• Dropped body fat from 31.9% → 23.5%
• Lost 20.5 inches

🔥 One client:
• 184.6 lbs → 173.4 lbs
• Lost 11.2 lbs
• Dropped body fat from 24.4% → 17.6%
• Lost 5 inches from her waist

🔥 One client:
• 141.8 lbs → 139.2 lbs
• Lost 2.6 lbs
• Dropped body fat from 19.3% → 14.6%
• Lost 8.5 inches

🔥 One client:
• 234 lbs → 226.3 lbs
• Lost 7.7 lbs
• Dropped body fat from 32.7% → 27%

And this is the part I’m most proud of…

The scale does not tell the whole story.

These women became stronger.
They changed their measurements.
They improved their habits.
They learned how to stay consistent when life wasn’t perfect.

Because results don’t come from another quick fix.

They come from doing the basics consistently — with accountability.

That’s why I created:

🔥 The Metabolic Reset Intensive — 12 Weeks

A high-accountability program for women who are ready to stop starting over and finally follow through.

This is not another plan.

This is ex*****on.

Daily accountability.
Weekly coaching.
Personalized nutrition.
Progress tracking.
Real adjustments.

📅 Full details + investment released July 17
🔥 Registration opens August 1
📍 Flexible start dates: August 18 – September 11

Limited to 10 women.

If you’re ready to make the next 12 weeks the ones where you finally follow through…

DM RESET 💚