Mountain Vitality Wellness Massage Therapy

🧡 A little reminder🪶
Today is a day to pause.
To remember.
To listen.
To learn.
Truth and Reconciliation Day is a reminder that reconciliation begins with small moments taking the time to listen to Indigenous voices, learn about the history of this land, and carry that learning forward with respect.

As a wellness space rooted in connection to earth, energy and soul, we take a moment today to honour the people, stories, cultures and traditions that have been here long before us.
May we continue to listen.
May we continue to learn.
May we continue to walk forward with respect. 🧡

Mountain Vitality Wellness & Massage Therapy

🌿 OCTOBER APPOINTMENT OPENINGS 🌿

A few spots have opened up at Mountain Vitality Wellness & Massage Therapy 💚

✨ Wednesday, October 22
• 10:30 AM **** Booked***

✨ Monday, October 26
• 12:30 PM ** booked**

✨ Tuesday, October 27
• 11:00 AM*** booked**
• 12:15 PM ** booked**
• 1:30 PM** booked**

If you’ve been waiting for a little time to reset, release, and reconnect with your body, these are your spots. 🌿

📲 Message me to book
Limited October availability remaining!

Jodi-Lee
Mountain Vitality Wellness

The older I get, the more I realize…

Life isn’t about doing more. It’s about finding more meaning in the things that actually matter.

Movement keeps me strong.

Nature brings me back to myself.

Quiet gives me space to breathe.

Health is something I’m incredibly grateful for.

And the simple moments a mountain trail, a good cup of tea, a deep breath, time with the people and animals I love are often the ones that stay with me.

Maybe wellness isn’t about fixing ourselves. Maybe it’s about coming home to ourselves. 🌲✨

That’s a big part of what Mountain Vitality Wellness means to me creating space for movement, massage, nature, stillness and connection… because true wellness is about the whole person.

A strong body. A quiet mind. A grounded soul

Jodi-Lee 🤍🌿

🌿 A LITTLE SNEAK PEEK INTO MY JOURNEY… 🌿

If you've been wondering why I'm in Tijuana right now, here's a little bit of the story behind the decision.

This wasn't a spur-of-the-moment trip.

I've spent years researching my health, asking questions and looking for options.

I've had 25 surgeries throughout my life, including a hysterectomy at 27, two separate oophorectomies, gallbladder removal, multiple exploratory surgeries and procedures related to endometriosis, ERCPs, ruptured breast implants and what I personally experienced as breast implant illness.

I've also spent years dealing with gastrointestinal issues, diverticulitis, body and joint pain, and changes in my bone health. Osteoarthritis has been found in my lower back, and I've also been diagnosed with osteoporosis in areas including my jaw and right knee. My knee has been reconstructed and contains surgical enhancements, which means certain treatment approaches aren't even an option for me.

And that's only part of the story.

I've been looking into regenerative medicine and stem cell therapy for about four years.

I've researched clinics in the United States, spoken with people who have travelled for treatment, listened to their experiences, talked with clients of my own who have undergone stem cell therapy, and gone down more than a few research rabbit holes. 😂

Eventually, that research brought me here.

Tijuana. 🇲🇽

I chose Sanmiguel Health because of the process they had me go through before I ever arrived.

I was able to speak with both a stem cell physician and an internal medicine physician. I provided my medical history, previous imaging, CTs, MRIs and other medical information, and they reviewed it with me before I committed to treatment.

Once I arrived, the medical assessment continued.

There was blood work, urine testing, f***l testing and additional evaluation. I'm not going to share every result or medical detail publicly, but what really caught my attention was the breadth of the evaluation and the conversations surrounding my individual medical history.

The treatment plan they recommended for me was based on my history and my goals, rather than simply putting everyone through the exact same program.

For me, the goal isn't some magic number on a scale.

It's quality of life.

I want to feel better in my body.

I want to support my mobility, my musculoskeletal health and my overall wellness.

I want longevity.

I want to be able to hike, move, work, travel, enjoy my family and keep doing the things I love.

And honestly, I wish some of these options were more readily available for people in Canada.

I've also heard plenty of the conversation about Tijuana and the safety concerns surrounding Mexico.

But here's something I've learned since being here:

Tijuana is a city.

Just like Edmonton, Calgary, Vancouver or anywhere else, there are places that are safe and places that aren't.

I've walked around. I've experienced the hotel, the medical facility and the people here. I've been welcomed warmly, and I've felt comfortable exploring.

Tomorrow, I'm actually heading out to see a little more of the city and learn some of its history and I'm pretty excited about that. ❤️

I'm not here to convince anyone that stem cells are right for them.

I'm sharing this because I'm willing to be the person who goes down the rabbit hole, asks the questions and shares what I actually experience.

There is still so much we don't know.

And perhaps we're only beginning to scratch the surface of what's possible in regenerative medicine.

So this is just the beginning of my little sneak peek.

🌿 I'll be sharing more about the clinic, the treatment, what I've experienced, what I've learned and what happens next.

No promises.

No miracle claims.

Just my journey, my experience and my search for a better quality of life.

Jodi-Lee
Mountain Vitality Wellness 🌿

Sanmiguel Health

🌿 Good morning from Mountain Vitality Wellness! 🌿

Well… life has been a little busy around here! 😂

We went from wedding planning → getting married → and now Jodi is in Tijuana for a stem cell treatment. Apparently sitting still was never really part of the plan. 😉

She’s taking a few days to focus on herself, recharge and let her body do its thing before heading home and getting back into the treatment room.

And because you guys are already keeping her schedule nice and full… October is booking up! The first part of the month is already pretty packed, so current openings are mostly looking toward the later part of October.

If you’ve messaged recently, hang tight! you haven’t been forgotten! ❤️ Jodi will catch up with everyone once she’s back.

Until then, a little sunshine, a little healing, and a whole lot of gratitude. 🌿

Mountain Vitality Wellness & Massage Therapy
Relax • Restore • Reconnect

📢 Please be advised📢

October Booking Availability

October 🎃🍁🍂
19th-23rd 26th-30th.

Text/call or DM me to book!!

✨ A little sneak peek… ✨

Something beautiful is taking shape behind these walls. 🤎

The floors are in, the paint is going up, and slowly but surely, the vision for the new Mountain Vitality Wellness space is coming to life. 🏔️✨

There’s still a little work to do (okay… maybe a lot but Andy & I are plugging away 😂), but we can already feel the energy of what this space is going to become!!

A place to slow down. Breathe. Heal. Reconnect.

Massage. Yoga. Sound. Energy. Wellness.
…and a few new things I’m very excited to share with you. 👀

For now, here’s your tiny peek behind the scenes…

The next chapter of Mountain Vitality Wellness is coming. 🤎🏔️

Stay tuned. ✨

🌿 My heart is full, and I am truly honoured to be part of the Aseniwuche Women's Wellness Retreat! 🌿

It is such an honour to be invited to share in a day dedicated to connection, healing, culture, and wellness. This beautiful retreat is an opportunity for women to connect with the land, learn from Elders and Knowledge Keepers, strengthen cultural identity, and nurture overall well-being.

I’ll be leading a 90-minute Wellness Experience that includes gentle yoga, breathwork, guided meditation, and a restorative sound bath a space to slow down, reconnect, ground yourself, and simply be present.

A heartfelt thank you to the Tawow Community Centre and the Aseniwuche Winewak Nation for welcoming Mountain Vitality Wellness to be part of such a meaningful gathering. I’m truly looking forward to sharing this experience and connecting with all of the incredible women attending.

If this retreat speaks to you, registration is now open! I encourage you to register and experience this beautiful gathering of culture, connection, healing, and community. 💚🗻

🌿 Registration is Now Open! 🌿

Join us for the Aseniwuche Winewak Nation Women's Wellness Retreat on August 11 & 12 for two days of connection, healing, and cultural learning in a welcoming and supportive environment.

This retreat offers an opportunity to:
✨ Connect with the land
✨ Learn from Elders and Knowledge Keepers
✨ Strengthen cultural identity and resilience

Whether you're looking to recharge, build connections, or deepen your cultural journey, we welcome you to be part of this special experience.

📅 August 11 & 12
📞 To register: 780-827-3324
📧 Email: [email protected]

Limited spots are available, so register early to secure your place! More details will be shared soon. 💚

Happy Canada Day 🇨🇦

Hope to see you there!