Surface Float

This is Katya, working her magic. ✨ Spinal Flow is about identifying and gently releasing those trapped stress blockages that might be keeping you stuck in survival mode.

Let's help your nervous system catch its breath and shift into deep healing. 🤍 Ready for a reset? You can book your Spinal Flow session via the link in our bio.

Wired but tired? We get it. 🔋

When your brain feels like a browser with 100 tabs open, it’s a sign your nervous system needs recovery. Float therapy provides a zero-gravity, distraction-free environment to help you hit refresh from the inside out. ☁️

Come float with us. Book your appointment today and ask about our special rates for first-time floaters! 💙

FLOAT.

Not another thing to add to your to-do list.
Not another way to be productive.

Just 90 minutes of weightlessness, stillness, and space to come back to yourself.

Because sometimes, the most powerful thing you can do for your body and mind is nothing at all.

Pause is productive. ✨

Infrared sauna is one of those wellness tools that can be easy to overlook, but it packs in so many benefits for your body and mind 🔥🫶⁣
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Add it onto another service or enjoy it all on its own.⁣ And walk out feeling refreshed, recharged and a little more like yourself.

How did August fly by that fast!? 😮🫶 And now somehow we’re already heading into Labour Day weekend!⁣
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Just a little heads up that we’ll be closed Saturday, September 5th for the long weekend.⁣
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We’ll be back to our usual hours next week!

Hope you all have a beautiful Labour Day weekend! 🩵

Your nervous system is connected to everything 🌀🧠⁣
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Spinal Flow Technique is all about helping your body access its own ability to release tension, regulate and move toward greater ease and wellbeing.⁣
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Using gentle touch at specific points along the spine, Spinal Flow Technique works with the nervous system to help identify and release areas of stored tension and stress. Rather than forcing or manipulating the body, the technique encourages the brain and body to create new patterns of movement and connection.⁣
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The practitioner provides gentle input, while your nervous system responds in its own way, which can sometimes look like subtle movement, stretching, deeper breathing or waves of motion through the spine.⁣
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Your body holds so much intelligence. Sometimes it just needs the right environment to access it 🩵⁣
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Contact us to learn more. We have appointments available Thursdays, Fridays and Saturdays 🫶