The Strong effect with S

Form check 👀

Form is very important! Why I stress the importance of form and technique…. Your risk of injury increases when you ego lift and throw form
out the window. Poor form - knees buckling. Poor form - using momentum . Poor form- back arching. All examples of poor form! If you’re unsure… send me a video! We can fix it together!
Strong form = stronger reps = muscle and strength gains!
Don’t use poor form .

Susie

Very proud of strong girl client T!

https://www.instagram.com/p/DcRyVpdhIZC/?igsh=bTV1ZHpkend6dmc3&igsi=bTV1ZHpkend6dmc3

Strong girl client came to me looking to fine tune her nutrition and training. She had already been on her fitness journey and done a fair amount of work before starting with Strong Effect. So we came up with a training plan, with a focus on progressive overload and timed fueling to keep that metabolism fired up and strengthen those training sessions. She has been consistent and disciplined without having to cut out anything she loves and trains even when on the road. Well done strong girl client T! #gym #transformation #coach #alberta #fortmcmurray

Currently I am not accepting new clients. If you’d like to join the waitlist, shoot me a message!
I also regret to inform that I do not accept clients for programming or 1:1 under the age of 18. When availability for team training arises I will accept under that age. Thank you so much !

Susie 🖤

Strong girl clients! Did you know that when you can’t make it to the gym, you can ask me to send an at home workout? I’ll build it based on what equipment you have. Or body weight only.
Or, when you travel, I can base a workout on what most hotel gyms have! (Dumbbells, bench and treadmill) .
I make your workouts work for you! Whether you’re at home, traveling or going to the gym.
Also, log your walks, sports, any activity on the app still 🙂

🖤Susie

Watching my strong girls up their lifts and smash PRs… 🥹💪 I swear I celebrate every single one like it’s my own. 🖤
This week has seen all my girls lift heavier than last week and it’s only Monday 🖤

🚨🚨🚨 long post🚨🚨🚨
Ladies, life happens. And our journeys may take a side quest and that’s completely normal!
2 months ago my body was giving me grief , and I had some serious medical emergencies which brought my conditioning to an abrupt halt. I am not going to lie. It crushed me . But I felt those feelings and got on with it. Since my body was not tolerating any sort of conditioning or cardio and weights were forced to be lighter… I decided to use this an opportunity for growth. I leaned into it and decided a caloric surplus, focusing on muscle growth and strength gains. Over time I was able to increase those weights and I’ve hit some really decent PR’s. This has softened the blow of not “being where I wanted to be” in my fitness journey. Because this is exactly where I’m meant to be. 🖤S

Fitness and fat loss were never meant to be linear—because life isn’t. Vacations, stress, birthdays, hormones, busy weeks, missed workouts, and celebrations are all part of the journey. Progress isn’t about being perfect every day; it’s about getting back to your habits, again and again. The people who succeed aren’t the ones who never fall off track—they’re the ones who keep showing up anyway.

Strong girls! This!!!! I will preach this forever. Stop chasing a smaller number on the scale.