Headwaters Pilates Studio - Fergus

✨Class Spotlight✨Pilates + Red Light (All Levels - Intermediate), Thursdays @7:10pm

Feel the burn in this mixed level Mat Pilates class with added weights & props to help you reach your fitness goals. Plus, it includes the healing benefits of red light❤️

What is Pilates + Red Light?

During this Mat Pilates class, you will be surrounded by relaxing red light. Red light has been known to reduce inflammation, improve skin tone, speed up healing, and improve your mood and sleep. Leave this class feeling strong yet relaxed and ready for a good night’s sleep💪💙

This class is taught at an intermediate level with modifications for beginner and advanced students, so it’s an all levels class that provides a full-body workout. It builds strength - increasing muscle tone, core strength and flexibility, while easing tension and pain. It’s also great for injury prevention and cross training.

Come give this challenging yet relaxing class a try and see what it’s all about ✨

Reach out with any questions. I hope to see you in the studio soon! ❤️
~Heather

‼️New Date‼️Mama & Baby Pilates in the Park will now be on Thursday, Sept. 10 @ 11am in Bissell Park Elora. The weather forecast is looking beautiful ☀️🩷🌳🧘🏻‍♀️

Join us for a feel good morning of movement in nature with your little one and other mamas. All levels welcome!

Find all the details in the sign up link in bio titled, “September Mama and Baby Pilates in the Park!”

Feel free to DM/text me too! Hope to see you there
💕Heather

✨Class Spotlight✨Beginner & Restorative Pilates, Thursdays , starting Sept 17. Cost: $20 (first class)

🧘🏻‍♀️Slow down and build your base. This class is perfect for those who are new to Pilates, returning after injury, or more experienced students looking to slow down and restore their body while refining their form and breath work. The foundational exercises taught in this class are the building blocks for all Pilates movements.

💪This low-impact, full-body workout is designed to build muscle tone and core strength, providing numerous benefits such as easing back pain, injury rehab and prevention, cross-training, increased flexibility, stress reduction, and boosting confidence in your Pilates practice.

🕯️Come as you are - no experience required. You’ll find a warm and welcoming atmosphere where questions are encouraged.

We keep classes small (6 people max) for individualized support. You can sign up for one class at a time or several weeks in a row to get into a consistent practice and feel progress as you build strength.

🎟️ Sign up:
-Book classes on MindBody - Direct Link in Bio
-Visit HeadwatersPilates.com
-Send me a message

Cost:
First class = $20
New client specials = 5 classes for $110 ($22 each)
or 20% off first month of membership, starting at $73.60/month with the discount

📍Location: Headwaters Pilates Stidio in Fergus, 431 St. Andrew Street West, Fergus

Reach out with questions. We hope to see you soon! ~Heather 🩷

Pilates in Fergus

🌳We are sneaking in one more Mama & Baby Pilates in the park next Wednesday, Sept 9 @ 11am in Bissell Park.

🌊 Join us for a morning of movement, nature, special time with your baby and a chance to meet other moms in the community. Leave this event feeling strong and energized. Since we are in the park, babies can be mobile. Cost: $30. If it happens to rain, we’ll have a rain date.

Find more details and sign up - Link in Bio. Or visit HeadwatersPilates.com or just send me a text/DM. Hope to see you and your little one there!
~Heather 🩷🧘🏻‍♀️

💕Mama & Baby Pilates - 6 Week Series, Wednesdays -12pm, starting Sept 16. Cost: $25/class.

💪This is a fun, full-body workout for new moms! Re-build strength in your core, glutes and pelvic floor, and ease tension & pain. Feel a difference as you increase strength and mobility over the course of 6 weeks.

💜 It’s also a chance to socialize and meet other new moms in the community. It’s always a great group and fun bonding time with your little one.

🧘🏻‍♀️Come as you are - no experience required and all levels welcome. Reach out with any questions.

🔗 Sign up: Link in Bio to Registration Form or DM
Or visit: HeadwatersPilates.com

P.S. If this time doesn’t work, reach out to join the waitlist for our Tuesday or Monday classes also .

Hope to meet you and your little one soon! ~Heather 🩷

☀️There’s still time to experience the Perfect Summer Saturday this August..

❤️ Join us August 15 (and/or Aug 29) for Pilates + Iced Coffees in the Art Garden and start your Saturday with movement, nature, art & a refreshing iced coffee.

🌳 Meet outside the Elora Centre for the Arts Elora Centre for the Arts for a feel good morning that’s all about you! Feel free to bring your friends & family along too.

🧘🏻‍♀️ Heather Pilates & Reiki in Fergus will be leading a fun and energizing outdoor Pilates class, and afterward, you’ll get to enjoy a delicious, signature iced coffee from Mr. Macaw Brazilian Coffee

💪Come as you are - all levels welcome. Leave feeling strong, energized and ready to for the perfect summer Saturday 💗

Here are the details:

🗓 When: Saturday, Aug 15 and/or Aug 29
🕥 Time: 10:30am-11:30am
📍 Location: Elora Centre for the Arts (meet in the art garden behind the building)
✨ Price: $36 (Includes Iced Coffee)
🚙 Parking & Amenities: Designated parking lot at the Elora Centre for the Arts, washrooms and water available inside the building.

🎟 Sign up (Spots limited):
-Link in Bio Pilates & Reiki in Fergus
-HeadwatersPilates.com

P.S. Sign up form includes the option to join Aug 15 and/or Aug 29. Join for one or both!

🌊All you need to bring is a yoga mat and water bottle and whatever you need to feel comfortable outside. At the end you’ll get your choice of Vanilla, Caramel, Hazelnut or Classic iced coffee — made just how you like it (alternative milk and decaf coffee available).

☕️ After you sign up for the event, we will send you a link to pre-order your coffee.

Spots are limited. Please sign up to reserve a spot. Reach out with any questions.

We hope to see you there!
Cheers, Heather 💖
HeadwatersPilates.com

pilate

☀️Start your day with movement, sunshine, and special bonding time with your baby💕

Join us at Bissell Park in Elora for a feel-good morning with your little one and other moms in the community. Heather from Headwaters Pilates will be leading an energizing outdoor Pilates class designed especially for you! This class will help you strengthen your core and pelvic floor, increase flexibility, improve posture, and tone the muscles you need to care for your little one.

No experience required - come as you are and feel free to take breaks to take care of your baby whenever you need to. Afterward, hang out at the park and chat, and enjoy time in nature with other new moms and babies.

🗓️ When: Thursday, July 30
🕙 Time: 11:00am-12:00pm
📍 Where: Bissell Park, Elora (near KIPP pizza oven)
🎟️ Price: $30

✍️Spots are limited: Please register to save your spot. DM or Link in Bio

🧘🏼‍♀️What to bring/wear:
Please bring a yoga mat and water bottle. Plus, whatever you and your baby need to feel comfortable outdoors (toys, towel, sunscreen, etc). Wear comfy/stretchy clothing and dress for the weather.

Please note, we recommend having a doctors’ approval and waiting 6 weeks post labour to join this class. This class is best suited for babies up to 1 year old. Since we will be at the park, it is okay if they are mobile, but it just means you will be chasing after them a bit more.

Reach out with any questions. Hope to see you there!
Heather 💖
Headwaterspilates.com