Fergus Foot Care

👣 HEALTHY FEET START WITH ROUTINE CARE

We rely on our feet every single day—but they’re often one of the last things we think about when it comes to our health.

Regular professional foot care can help:

✓ Keep nails at a comfortable, manageable length
✓ Reduce painful corns and calluses
✓ Identify changes in the skin and nails early
✓ Monitor for areas of pressure, irritation or breakdown
✓ Support comfort and mobility
✓ Help people with diabetes and other health concerns care for their feet safely

Routine foot care isn’t just about how your feet look. It’s about keeping them comfortable, healthy and ready to carry you through your day.

Thick, hard-to-cut toenails are a common concern—especially as we get older.

Toenails can become thickened for many reasons, including repeated pressure or injury, changes that occur with age, certain health conditions, or fungal infection.

And when nails become very thick, trimming them yourself can be difficult—and sometimes uncomfortable.

At Fergus Foot Care, our nurses can safely reduce and trim thickened nails, helping make them more comfortable and manageable.
New patients welcome. No physician referral required

Don’t let difficult toenails keep you from feeling comfortable on your feet.

🍎 BACK TO SCHOOL. BACK TO ROUTINE. BACK TO TAKING CARE OF YOU! 👣

September is a fresh start for everyone.

Now that the kids are heading back to school and routines are settling in, it’s a great time to put your own health back on the list.

If foot care has been something you’ve been putting off over the busy summer, we’d be happy to help.

At Fergus Foot Care, our nurses provide professional foot care in a comfortable, welcoming clinic setting.

👣 Nail care
👣 Corns & calluses
👣 Diabetic foot care
👣 Ongoing preventative foot care

Healthy Feet. Better Lives.

🍂 Make September the month you get back to taking care of YOU.

📅 Appointments are available — new patients are welcome and no physician referral is required.

The calf muscles—especially the soleus and gastrocnemius—function as a “second heart” by helping push blood from the legs back toward the heart.

When they contract, the veins are compressed, and one‑way valves ensure blood moves upward. This action supports venous return and prevents blood from pooling in the lower extremities.

If activity is limited, the calf pump weakens, increasing risks of DVT, varicose veins, and chronic venous issues.

Because the soleus muscle is well-suited for endurance, it is particularly effective at sustaining the pump over time.

Strengthening and stretching the calves—via exercises like calf raises and calf stretches—enhances their function, helping maintain healthy circulation, reduce blood pressure, and protect against clot formation.

Fergus Foot Care and Optimum Integrative Health are really excited to welcome Sarah to the team! Sarah and her family call Fergus home. She has been working as a skilled foot care nurse for more than a decade and is proud to serve her community in this way.
Book online at https://www.ontariohealth.org/foot-care-clinic-fergus
Or call (519)787-4100