Better Balance Absolutely with Beth Gouthro
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Better Balance Absolutely with Beth Gouthro, Health/Beauty, Enfield, NS.
Nutrition Coach and Children's Fitness Coach
... providing nutritional advice, motivation and accountability for weight loss and those wanting to live a healthier lifestyle.
One of my favorite ways to keep calories low but nutrition high is to eat eggs! Packed with protein and vital nutrients, they are a "go to" for any meal of the day. Eggs for the win!
01/24/2022
Read! Read! Read! When it comes to nutrition for weight loss, there is so much out there, it can be overwhelming! My "go to" resources have been dusted off and I am re-educating myself! I like to take parts of several different weight loss philosophies and make them my own. When it comes down to it, my weight loss plan needs to fit my lifestyle. Besides providing me with the necessary nutrients to fuel my body and keep it healthy, it needs to be simple and doable and yummy! I bet the same can be said for you!
01/19/2022
A very good friend of mine recently sent me this pic. Wow! ...what a reminder of my weight loss success! I remember making a vow that the Beth of 2016 was never going to return. (She has been trying hard to reappear... but I will not let her) It is time for Beth 2018 to make her comeback! Time to get Back to Basics! I wonder who is ready to join me?
01/16/2022
Choices! Choices! Choices! Every single day we are faced with choices. When it comes to nutrition, choosing foods that satisfy our cravings (Hi. I'm Beth and I'm addicted to sugar) need to be balanced with foods that nourish our body. To say I have been struggling with this throughout Covid is putting it mildly. It is time for me to jump back on the wagon, get my mojo back and practice what I preach. Hope you join me for the ride.
What is your craving?... Sugar or salt?
Hope everyone got their "fit" on today...
05/13/2021
Another "at home" workout complete thanks to The Barn. Having a workout buddy during lockdown really helps me stay accountable. Thanks Heather! 🚫
05/11/2021
Physical and emotional wellness is essential. Here we are in another lockdown...need to be creative to avoid a mental breakdown. Thanks to The Barn and another Challenge to distract me in a positive way...and thanks to my friend, Heather, for keeping me accountable.
02/20/2021
Ham and cheese omelet for the win today! .ca
02/07/2021
I absolutely love these earrings.
10/20/2020
This is my new favorite way to enjoy zucchini: baked parmesan zucchini fries! They make a great snack, appetizer or side!
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Enfield, NS