DRV.Chiro

A disc herniation doesn't always mean surgery. 🙌

Seeing terms like "disc bulge" or "disc herniation" on an MRI can be scary, but studies show that the vast majority improve without surgery. Research shows that the right movements can often reduce pain and support healing.

The key is finding the treatment that's right for your condition.

Curious what the best treatment options are for you? Give us a call today!



Source: Aghdasi Z, et al. Journal of Manual & Manipulative Therapy. June 2026.

Your child carries more than just books; they carry the weight of their school day. 🎒

A backpack that's too heavy or worn incorrectly can contribute to neck, shoulder, and back pain. Experts recommend keeping backpack weight under 10–15% of a child's body weight, wearing both shoulder straps, and adjusting the pack so it sits close to the back.

Check out this infographic for simple tips that can help keep your child comfortable all school year long, and schedule an appointment if they're experiencing pain or poor posture. ✅ https://chiroup.short.gy/vVrKoT

Could your cup of instant coffee be linked to your wrist pain? Possibly!

A recent study found a link between instant coffee consumption and carpal tunnel syndrome.

It’s important to know that these are early findings, so you don’t have to throw away your coffee quite yet. But an important reminder that carpal tunnel syndrome might be due to more than just your keyboard and mouse.

If you are struggling with carpal tunnel syndrome, we’re here to help sort out all the factors that might be contributing.



Source: Chen X, et al. Medicine. May 2026.

Can rehab exercises really help with scoliosis? 🦴🤔

Scoliosis is a complex spinal condition that affects not only the structure but also the day-to-day function of the body.

A new study found that specific, targeted rehabilitation exercises successfully reduced spinal curvature in scoliosis. Even better, the exercises directly improved spinal and overall body function during walking, leading to better symmetry and more even muscle balance.

Early assessment and functional movement are vital for those with scoliosis. Contact our office today to see how our evidence-based approach can help support your spinal health and mobility! 🩺✨

Check out this infographic for more on scoliosis. https://chiroup.short.gy/bTRaqY



Source: Shi Y, et al. Archives of Rehabilitation Research and Clinical Translation. February 2026.

Could a simple nerve exercise help with frozen shoulder?

Adhesive capsulitis, commonly known as frozen shoulder, is notorious for causing intense stiffness and a painful loss of arm movement. Most traditional care focuses entirely on aggressively stretching or mobilizing the stiff shoulder joint, which can be uncomfortable.

But a new study found that a specific nerve mobilization technique reduced pain and improved function compared with the traditional approach.

While it may seem that nothing is helping with frozen shoulder, sometimes a different approach is needed. Give us a call today to discuss your options!



Source: Hegazy MM, et al. Journal of Bodywork and Movement Therapies. April 2026.

Runner's knee, IT band pain, or tendon stiffness? 🏃

Nearly 30% of running injuries involve the knee. Research shows the biggest risk factors are:
🔹 A previous injury
🔹 Increasing mileage too quickly
🔹 Poor movement mechanics

The good news? Proper training and movement can help reduce your risk.

Don't let knee pain slow you down. Check out this infographic for tips on improving your running form, and schedule an appointment with us to keep running strong! 💪 https://chiroup.short.gy/moC17u



Source: Senthil K, et al.Orthopedic Journal of Sports Medicine. May 2026.

Have you ever felt a wave of dizziness or lightheadedness that seems to stem right from your neck?

You might be experiencing what’s known as cervical dizziness. A new study suggests a surprising factor could be playing a role in your recovery… Vitamin D. ☀️

The study found that people with lower Vitamin D levels experienced much more severe symptoms and took significantly longer to recover.

Of course, it is important to treat the neck's joints and muscles, but other factors can play a major role in your recovery! Book an appointment, and we’ll look at the big picture!



Source: Cetin YS, et al. BMC Musculoskeletal Disorders. June 2026.

Are stiff joints keeping you from staying active? 🚶

It may feel like resting is the answer, but too much sitting can make joint pain worse and affect your overall health. Research shows that replacing just 10 minutes of sitting with movement each day may help lower the risk of type 2 diabetes while reducing stress on your joints.

Don't let osteoarthritis slow you down. Schedule an appointment with us today, and let's keep you moving!



Source: Halliwell C, et al. Clinical Rheumatology. June 2026.

Ice or heat for back pain? ❄️🔥

A common question we hear: Which one should you use?

Research shows heat can help reduce low back pain by improving blood flow, easing muscle tension, and helping you move more comfortably.

At our office, we combine simple at-home strategies, such as ice and heat, with personalized care to help you recover safely and effectively.

Check out this infographic to learn when to use ice vs. heat! https://chiroup.short.gy/yKH265



Source: McCann PJ, et al. Chiropractic & Manual Therapies. June 2026.

Sciatica or Piriformis Syndrome? 🤔

Both can cause pain, tingling, or numbness that travels down your leg—but the source is different.

💥 Sciatica usually starts in the lower back.
🍑 Piriformis syndrome happens when a muscle deep in the hip irritates the sciatic nerve.

The symptoms can feel almost identical, which is why getting the right diagnosis is so important.

If you're dealing with pain that travels down your leg, schedule an appointment with us. We'll identify the cause and create a treatment plan that's right for you.



Source: Castellanos FL, et al. Morphologie. June 2026.