3 Leaf Wellness Centre

October is always a month of reflection for me. I think about the excitement that came with opening our doors for the first time (13 years ago 👀) and all of the learning that first year brings.

I think about the first time I interviewed someone and how surreal it felt that someone wanted to work for me… and then the pressure I felt knowing I was responsible for their livelihood.

I think about my own clients that waited months for me to open… and the support they have shown me over the years, even as I shifted out of my own practice.

I think about the excitement I felt when we got our first new client. First repeat. First review. And although it now may not be surrounded with the same level of shock and excitement…. I must admit every new name I see, I notice. Because all these years later.. welcoming someone new to 3 Leaf still lights me up.

I think about the shifts I have gone through… from working 7 days a week, alternating massage, reception and every other part of running a business.
To stepping back, having babies and learning to trust my business in the hands of others. Which was only possible because of the incredible team I have had and continue to have by my side…. truly I am so lucky❤️

I think about the things we have navigated… 3 floods, a pandemic, the untimely break down of far too many washers and driers.

And, the natural departure of people who feel so ingrained in the fabric of 3 leaf.. it still surprises me we continued on without them.

And now, as I reflect on this last year in business… I think about change (something I am not great at 😅).
Moving to offer direct billing, adding new services like acupuncture and red light therapy. Shifts in people and clients. And generally, just a more challenging climate. Higher costs in every area… and clients navigating the same, which ultimately means people booking less.

It’s been a lot…. and we are in the middle of more of it, as we navigate some challenging times ahead.
I am left feeling my lesson this year may be letting go of things I cant control and trying to focus on what I can. Which … is not easy for me.
But as a business owner you learn quickly… easy was never part of the plan 😝

And so, as I sit with what this next year may bring … I am focusing on the things that fuel me. The excitement of a new client. The validation of a kind review. The gratitude of seeing a client rebook and continue their journey with us.
And the team of people who show up every day so ready to give of themselves in service of others.

I am excited for you to get to know the incredible new members of our team. From reception to acupuncture and new massage therapists.. they truly bring so much of themselves into the work they do. And it is because of them that we continue to get to share this space together ❤️

✨So cheers to 13 years. To our incredible clients and team.🎉
We appreciate your support and we look forward to having you on our tables and sharing in a small part of your journey.
It really is why we do this.

-❤️Katie
✨And a note for small business in general ✨

I wanted to add that while I am excited for the future we continue to build… I look around at so many local businesses closing their doors. I understand it and feel all of the same pressures.

As businesses we make changes, we find ways to we can save, invest more, and we work harder.. but it’s always a good reminder to support the spaces you love in the ways you can.

✨Share their posts.
✨Write reviews.
✨Tell your friends.
And when and how you are able. Support them by booking appointments, shopping in store, meeting a friend for a meal.

We want small business to thrive ❤️
And we are so grateful to each and every one of you who has shown us support over the past 13 years.

🍂✨FALL SALE✨🍂

As the weather gets cooler and we settle back into our routines, it’s the perfect time to refocus on YOU and make wellness a priority! ❤️

And what better way to get back into your routine than with saving on your favourite treatments? 🔥

Until October 31st enjoy:

🔥 10% OFF Infrared Sauna Packages
❤️ 25% OFF Red Light Therapy Packages

How to purchase:
✨ Shop in-store
✨ Purchase online (visits 3leaf.ca and fund our online store through our booking system).

Don’t miss out on these fall savings! 🍁

https://www.3leaf.ca/onlinebooking

Our latest blog post- our Acupuncturist Makenna shares more of her story and some tips to ease into fall 🍁



Willow and Sage Acupuncture

Acupuncture in West Edmonton & TCM tips for fall A Note from Dr. Vignal, AcupuncturistWelcoming Autumn with Intention & BalanceDear Community,As the crisp autumn air settles over Edmonton and the golden leaves blanket our river valley, nature gently reminds us to slow our pace, conserve our vitality, and transition inward. I am delighted to welcom...

Hard to believe it’s already time for !

Over the years, thanks to your generosity, we have been able to fill our box with new socks for local Edmonton seniors. And in that time, we have seen first hand the impact of these donations and the comfort they provide.

We know that as costs rise it can be harder to support local organizations. But this is also the time these items are needed most…

So please help us as we work to collect our goal of 10,000 pairs of socks for seniors.

Every pair matters ❤️

The Details
🧦 Oct 1-31 we will be collecting new socks for in support of Operation Friendship Seniors Society (OFSS)

✨ This is your reminder to use your benefits!

Every year, we see clients trying to squeeze multiple sessions into December to use up their benefits before they expire.

The problem? December gets busy, and we may not be able to accommodate last-minute bookings. Plus, spacing your sessions out allows you to get the most out of your treatments rather than cramming them all in at once.

📅 We recommend pre-booking your sessions now so you can secure your preferred appointments, space them out, and make the most of your benefits!

Don’t wait until December… book ahead and enjoy your benefits stress-free. ✨

Book Online | 3 Leaf Wellness Cent Booking your appointments are easy with our online booking system!

Have you heard 📣… Makenna is now offering acupuncture on Sundays!
Makenna has made some changes to her schedule so she can provide more convenient times.

Her current availability is:
🍃Wednesday 9:00-2:00
🍃Friday 10:00- 2:00
🍃Alternating Saturdays 10:00-4:00
🍃Sundays 10:00-4:00

Please note: Sundays our clinic remains closed except for clients who have appointments with Makenna.
On Sundays please contact [email protected] with any appointment changes.

✨We are so excited to have more opportunities for our clients to work with Makenna.

Makenna is truly so lovely to work with. She is knowledgeable, authentic and has an infectious curiosity about the work she does. She feels instantly comfortable… which makes it easy to really get into talking about your body and all the factors contributing to your health and wellness.
She has a gentle energy with makes your time with her relaxing … but mostly she just feels like sunshine ☀️ Joyful, happy and excited to meet and treat every client who walks through our door!

So, if you haven’t had a chance to try acupuncture yet .. we hope you do!
It might just be the perfect addition to your wellness journey❤️

www.3leaf.ca
acu

edmontonacupuncture

Openings!

Friday Oct 2nd
✨ Acu with Makenna @ 10:00, 11:15 & 12:30
✨Erika -1:00 & 2:45
*** $15 off sale with Erika
✨Alfred- 12:30

Saturday Oct 3rd
✨Erika - 2:45
*** $15 off sale with Erika (last day)
✨Alfred - 1:30 & 3:00

Sunday Oct 4th (by appointment only)
✨Makenna- 10:00, 11:15 or 12:15

Call 780-489-5727 or Book online www.3leaf.ca

Book Online | 3 Leaf Wellness Cent Booking your appointments are easy with our online booking system!

🌿 WE’RE HIRING!

Are you a 2200-hour RMT looking for a supportive clinic and a great team?

3 Leaf Wellness Centre in West Edmonton is looking for an RMT to join us!

✨ Available shifts:
• Monday | 2:30–8:30 PM
•Wednesday | 2:30-8:30 PM
•Thursday | 2:30-8:30 PM

With the option to expand to include the following (in the coming months) ​

Tuesday evenings | 2:30-8:30
Alternating Saturdays |10:00 AM – 4:00 PM​​

💚 Supportive team
🌿 Beautiful clinic
💰 60/40 split + tips
🧺 And yes… reception even does your laundry!

Interested? Check out the link for full details and how to apply!

https://www.3leaf.ca/hiring

Hiring | 3 Leaf Wellness Centre Want to join our team of caring professionals? Apply today!

This month marks 10 years since Alfred started his career in massage therapy. And not only has he been practicing for 10 years but he has spent ALL 10 as a part of our 3 Leaf family.

So I wanted to take a minute to recognize not only what amazing massage therapist he is … but just how much we appreciate ALL of who he is ❤️

Alfred is one of the kindest people I know. He thinks about others, how he impacts them, how he can help them … and one could even say, he over thinks it all😜
Because it matters so deeply to him.

People matter deeply to him.
That they feel better…
That they feel respected…
That they feel welcomed…
That they feel safe…

To him, it isn’t just about the massage. It is about the whole experience and making sure every client gets what they need.

Now, If you are lucky enough to have been on his table at some point in the last 10 years you would know what a gentle soul he is… yet don’t worry… this takes nothing away from his deep tissue massage.
Instead it is what grounds him… bringing a thoughtfulness to his treatment. He takes the time to think about the techniques he is using and the goal of each treatment.
He is strong, and focused… yet easily incorporates stones and relaxation elements.

Alfred is also the person you call when you need a hand. The one who will show up and help and somehow make you feel that you have done HIM a favour by asking.
Which… thinking on it, really is just another example of why he so naturally does this work. Because being of service to others… spending your days helping, treating, holding space and finding a way to always feel so privileged to get to do so… is what makes him a great massage therapist.

Alfred also takes the care of his co workers very seriously. I have often joked that he is our own personal door man… always making sure to watch our staff walk to their cars at the end of the night.
He helps other therapists make their tables when they are falling behind, he fixes things, stays late to finish a last load of laundry … and he gives the biggest hugs.

And even beyond that… he cares about how well they do. Always celebrating 3 Leaf and our team. The first to share a post highlighting another therapist - genuinely invested in their success.
He’s the ultimate team player and really knows how to make you feel like family.

I am so grateful for the many years Alfred has invested in 3 Leaf and for the honour of being able to watch him grow… as a therapist, a dad and as a friend.

So cheers to 10 years! And thank you for being you ❤️