Edmonton Massage Therapist Laila

🤔Why Full Body Care Matters 🫡
(FYI: Generelly apeaking 60 minutes vs 90 minutes vs 2 hrs vs 2.5 hrs vs 3hrs has a huge difference in every session. I felt like i don't want to end lol 🤣
60 minutes is like just tickling just saying🤣

These are the minutes of maintence for body ( but if a person has tight muscular tensions then add on more minutes as well are huge benefits as the whole body treated as one unit just saying )😀 i would like to have..
5min Front neck
5min Back neck
5min Right side neck
5min Left side neck
5min R Shoulder
5min L Shoulder
5min R arm
5min L arm
5min Re**us Abdominis or Tummy
5min R Glute or butt
5min L Gute
5min R F Leg
5min L F Leg
5min R Side Leg or IT Band
5min L Side Leg
5min R Back Leg
5min R B Leg
5min F knee
5min L knee
5min R feet
5min Lfeet
5min R Toes
5min L Toes Etc..Etc..

Note: Feets are very important to taking care because it has a lot of pores, lots of nerves & it has more than 250,000 sweat glands, it's more than the body sweat glands.

Plus face has more than 1,000 muscles just for your info.

Lymphatic Nervous System technically has fluid that move itself but u need to move your joint in the body to helo the ligament and tendons as well and loosen up tight fascia.
FASCIA is a thin, tough layer of connective tissue that wraps around, supports, and separates every muscle, organ, bone, and nerve in the human body.

HEALTH IS WEALTH!! 💪💪

*Now u understand what make sense yet some people still spend more money to chemicals such as make up, plastics etc.. or big houses, sport cars, jewelry, watching TV or for entertainment instead of kistening to educational podcast, drjnking, alcohol, ci******es or v**e, fastfood, softdrinks, sugar, salty, oily or fried food and not to be mention hold gruts, anger, bad jealosy, depress or deep rest, anxiety- worried or thinking too much about future, embrace stress, not focus on positive, procrastinate or not regularly cleaning or organizing roooms, not hygenic inside and out, not proper diet, no exercises, no sunshine, no diapragmatic exercises, lots if toxins in the body, mind and soul. And yet some people does not have a maintenance massage OMG 😱

🤔I hope you know Why Full Body Care Matters The Human Body 🫡
(FYI: Generelly speaking 60 minutes vs 90 minutes vs 2 hrs vs 2.5 hrs vs 3hrs has a huge difference in every massage therapy session. I felt like i don't want to end lol 🤣
60 minutes is like just tickling just saying🤣

These are the minutes of maintence for body ( but if a person has tight muscular tensions then add on more minutes as well are huge benefits as the whole body treated as one unit just saying )😀 i would like to have..
5min Front neck
5min Back neck
5min Right side neck
5min Left side neck
5min R Shoulder
5min L Shoulder
5min R arm
5min L arm
5min Re**us Abdominis or Tummy
5min R Glute or butt
5min L Gute
5min R F Leg
5min L F Leg
5min R Side Leg or IT Band
5min L Side Leg
5min R Back Leg
5min R B Leg
5min F knee
5min L knee
5min R feet
5min Lfeet
5min R Toes
5min L Toes Etc..Etc..

Note: Feets are very important to taking care because it has a lot of pores, lots of nerves & it has more than 250,000 sweat glands, it's more than the body sweat glands.

Plus face has more than 1,000 muscles just for your info.

Lymphatic Nervous System technically has fluid that move itself but u need to move your joint in the body to helo the ligament and tendons as well and loosen up tight fascia.
FASCIA is a thin, tough layer of connective tissue that wraps around, supports, and separates every muscle, organ, bone, and nerve in the human body.

HEALTH IS WEALTH!! 💪💪

*Now u understand what make sense yet some people still spend more money to chemicals such as make up, plastics etc.. or big houses, sport cars, jewelry, watching TV or for entertainment instead of kistening to educational podcast, drjnking, alcohol, ci******es or v**e, fastfood, softdrinks, sugar, salty, oily or fried food and not to be mention hold gruts, anger, bad jealosy, depress or deep rest, anxiety- worried or thinking too much about future, embrace stress, not focus on positive, procrastinate or not regularly cleaning or organizing roooms, not hygenic inside and out, not proper diet, no exercises, no sunshine, no diapragmatic exercises, lots if toxins in the body, mind and soul. And yet some people does not have a maintenance massage OMG 😱