Bärbel

Vitamins and mineral blood test ✅.

Truth bomb! I won’t be competing in Body Building this year. This decision has been very hard. I was confused by too much noise and negative thoughts of letting myself down, or what people were going to think of me. Listening to my gut/intuition was not easy but not impossible.
Later, I understood that I am not quitting, I am not choosing the easy way out. I am choosing resiliency. I am choosing to be comfortable with failure and failing 9 out of 10 times. I am choosing to be in the arena and I am choosing to chase what I want.
Thank you to all the people that have supported me and I hope this will help someone else who is in the arena “whose face is marred by dust and sweat and blood[…] who at the worst, if he fails, at least fails while daring greatly” ― Theodore Roosevelt

Something so simple and so gratifying at the same time…I realized that my body asks me to be in nature at some point. My mind starts to get into a cycle 🔄 of thoughts and I feel that I can’t control. When I go and spend time outside is like a re-start bottom for me and I feel so in peace. Don’t underestimate the power of your natural surroundings. Is worth to protect as it will protect you!

Discipline can also be freedom. With discipline I get to choose what I want and what I need. With discipline I set aside what is not working for me. Discipline means commitment towards myself and continuing building the relationship I want for me, myself and I.

Many people have asked me about food and what do I eat. I have been eating this for three weeks now. I made it as simple as possible. I have put the amounts of you would like to try it yourself. Send me a DM if you have questions 😉

Isn’t funny how scared we are to make mistakes?? I think the fear of mistakes comes from what is people going to say about…is funny how we care so much of our outside image and not so much our insides. I was sooo scared of documenting my progress because I feared of what is people going to say about me. The truth of the matter is that my mission is to inspire people!

First vacations after COVID. Destination: Madrid, Ole!