Self-Esteem Through The Years
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My goal is to empower others through health, wellness and self-esteem.
It's happening! Dr. Richie-Ann Rodriguez and I are launching our very first collaborative FREE workshop on metabolism!
As hosts and presenters, we will be discussing the medical part of the process and the embodiment including eating and fasting hacks so that you can incorporate an effective health routine into your lifestyle.
Easy transformation is possible without injections and side effects.
WEIGHT A MINUTE...!
Oct. 18, 2026; 1 to 3 pm
Coquitlam Public Library Boardroom
1169 Pinetree Way, Coquitlam
Email to register
[email protected]
09/26/2026
THIS is why this combination of metabolic tea and fiber drink has been giving hope to people who were previously taking agonists like Oze*pic, Mounj*ro, etc.
Our Unicity Unimate is plant-based. It.comes from the prime parts of the yerba mate plant whose most distinct property is to activate our natural GLP-1 hormone. Thats our satiety hormone that tells you your full but will NEVER remove your natural appetite for food. Why? Because we need to enjoy food when we are eating.
Incorporate your fasting window around your sleeping time for ease and sustainability. Message me or comment ME and I'll help you.
Come to any of the following FREE workshops and let me know so I can save you a seat;
October 3 and 4, 2026 10 to 12 noon, and 2 to 4 pm. Cloverdale, Surrey. I will be one of your trainers.
October 18, 2026, 1 to 3 pm; Coquitlam Public Library Boardroom, 1169 Pinetree Way, Coquitlam. Dr. Richie-Ann Rodriguez and I will be your hosts.
Email to register
[email protected]
https://www.instagram.com/reel/DdwsYDKyXDc/?stkn=MXBmdDJyNDRmbHg3Ng==
Save the date, October 18, 2026; 1 to 3 pm. Coquitlam Public Library Boardroom, 1169 Pinetree Way Coquitlam
Free workshop "WEIGHT A MINUTE...!"
Agenda:
Metabolism and Your Body - Presentation by Dr. Richie-Ann Rodriguez
Eating and Fasting Hacks and Lifestyle- Jackie Diy
Dr. Rodriguez and I are launching our collaboration to a very limited audience. Please register to save a seat [email protected]
Bring your questions, challenges, smile and enthusiasm. And if you can, please bring a little something to share.
BEWARE!
Have they started to manufacture FAKE Unicity products?
Buy ONLY from an official Unicity distributor.
22 lbs down. 8 inches off my waist. And I’m 65! 🎉
Here’s what really blows my mind…
From 2015 to 2025, it took me 10 years to lose 29 lbs.
Then I changed the way I approached my health.
In just 4 months, I’ve lost 22 lbs and 8 inches around my waist while using my Unimate tea as part of my overall lifestyle routine — alongside fasting, healthy eating, fiber, movement and strength training.
For me, it’s not about starving myself or chasing a smaller body. It’s about understanding my metabolism and creating habits that I can actually sustain. ❤️
I was so happy to share my experience and talk about metabolic health at the Vancouver Women’s Show! Meeting women who are curious about taking control of their health was such a highlight.
And this conversation is bigger than weight.
Metabolic health connects to so many aspects of our wellbeing, and lifestyle plays an important role in reducing the risk of many chronic conditions.
I’m 65, and I’m not trying to look younger. I’m trying to feel stronger, healthier, more energetic and more alive. 💃🔥
If you’re curious about what I’ve been doing and want to understand the metabolic-health approach, I’m happy to talk! 💚
09/24/2026
I am 65. Healthy. Extremely active. No meds. Fasting blood sugar, 4.4. Visceral fat, 2.
❤️
I aim for movement 4–5 times a week, at least 45 minutes each session — and strength and resistance training have become a HUGE part of my routine.
Why?
Because I finally managed to lose the 27 lbs I gained over the holidays — weight I had struggled to lose before. I weighed 127 lbs as of April 21, 2026. I weigh 105 lbs and I am building muscle so that any weight increase will be from muscle. 💪
For me, it wasn’t about starving myself or spending hours doing cardio. It was about understanding my body, building strength, moving consistently, eating better, and supporting my metabolism.
And I have to give credit to my Fiber Matrix supplement too. It has been part of my healthy-lifestyle routine since April and honestly, I don’t think I would have reached this point at this time without it.
Maybe I could have gotten here eventually… another 6 months? A year? 😂 Yikes! Thanksgiving is almost here and Christmas is just around the corner!!!
At 65, I will not ignore what my body has been telling me for that long! I want to feel strong. I want energy. I want stamina. I want to keep moving, dancing, hiking, learning and living fully. This is why I share my story and my hacks. This is why I conduct workshops.
Healthy isn’t about being skinny. Healthy is about being strong enough to enjoy your life.
Keep moving. Keep building muscle. Keep taking care of YOU. ❤️
Burning unwanted fat is a metabolic strategy and I'm super excited to share fasting and eating hacks with you st my upcoming FREE workshop on October 18, 2026; 1 to 3 pm.
Coquitlam Public Library Boardroom, 1169 Pinetree Way, Coquitlam
Email [email protected] to register.
Seats are limited.
See you soon!
www.jackiediy.com
What we DO NOT see is what can cause serious illnesses.
Don't ignore the signs.
Exercise is not just a movement.
It is a stage where you can express yourself and use your body so that you can feel every bone and muscle asking you to embrace yoir age and be proud of how far you've come!
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