GoodEnergy
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Eating less and STILL gaining weight around your belly after 40? It may be time for a different strategy. ๐
Perimenopause changes your body, and simply eating less and exercising more isnโt always the answer.
Thatโs why I created The Little Black Dress Project, a 6-week fitness + nutrition program designed specifically for women, with the accountability and support to help you make changes that actually stick.
I have spent over a two decades helping women build stronger, healthier bodies and this is the 6th year of The Little Black Dress Project.
Ready to try a different approach?
๐ Comment LITTLE BLACK DRESS and Iโll send you the details.
6 weeks to burn some of that stubborn fat - Your body is changing, and what worked in your 30s may not work anymore.
Thatโs why Coach Sarah created The Little Black Dress Project : a 6-week fitness + nutrition program built for women 40+, with the accountability and support to help you stay consistent and get results.
๐ช Build strength
๐ฅ Eat for your changing body
๐ฅ Tackle stubborn weight gain
๐ Feel confident in your clothes again
This is 6th year of The Little Black Dress Project.
Want in?
๐ Comment LITTLE BLACK DRESS and Iโll send you the details.
09/03/2026
๐ฌ๐ผ๐ ๐๐ต๐ผ๐๐น๐ฑ๐ปโ๐ ๐ต๐ฎ๐๐ฒ ๐๐ผ ๐ณ๐ถ๐ด๐๐ฟ๐ฒ ๐ผ๐๐ ๐๐ต๐ฒ ๐๐ฒ๐ถ๐ด๐ต๐ ๐ด๐ฎ๐ถ๐ป, ๐ฏ๐ฒ๐น๐น๐ ๐ณ๐ฎ๐ ๐ฎ๐ป๐ฑ ๐ฐ๐ต๐ฎ๐ป๐ด๐ถ๐ป๐ด ๐ฏ๐ผ๐ฑ๐ ๐ฎ๐น๐ผ๐ป๐ฒ. ๐
Meet The Little Black Dress Project โ 6 weeks of fitness, nutrition and the ACCOUNTABILITY that can make all the difference.
Led by Coach Sarah Heipel, who has spent over two decades helping women 40+ build habits that actually stick.
Ready to feel stronger, leaner and more confident in your clothes again?
๐ Comment LITTLE BLACK DRESS and Iโll send you the details.
**๐ฃ๐ฒ๐ฟ๐ถ๐บ๐ฒ๐ป๐ผ๐ฝ๐ฎ๐๐๐ฒ ๐ต๐ถ๐โฆ ๐ฎ๐ป๐ฑ ๐๐๐ฑ๐ฑ๐ฒ๐ป๐น๐ ๐๐ต๐ฒ ๐ฏ๐ฒ๐น๐น๐ ๐ณ๐ฎ๐ ๐ช๐ข๐กโ๐ง ๐ฏ๐๐ฑ๐ด๐ฒ? ๐ฉ**
Youโre eating well. Youโre working out. But that stubborn weight around your middle seems determined to stay.
Your body has changed โ and your approach needs to change with it.
๐ **The Little Black Dress Project** is a 6-week fitness + nutrition program designed for women 40+ who are ready to feel stronger, leaner and confident in their clothes again.
๐ Comment **LITTLE BLACK DRESS** and Iโll send you the details.
08/29/2026
When I'm coming back after a vacation, I know one thing to be true: it can be hard to go back to my old routine!
But I also know something elseโฆ
When I put the power of the โBig Moโ in motion, it gets a whole lot easier.
Big Mo = momentum.
Youโve heard the saying, โA body at rest stays at rest, and a body in motion stays in motion.โ
Thatโs actually Newton's First Law of Motion!
And itโs why getting (re)started is so hard. But itโs also why itโs so important to GET started so you can reach the โin motionโ stage!
If you're thinking of getting started (or restarted) with your fitness and healthy eating, hereโs your sign to get up and get going!
Yes, the first step may be the most challenging. But itโll get easier. Itโs literally physics!
๐ช If you're a woman over 40 who is looking to lose fat and gain muscle, make sure you follow me for more tips and motivation to help your journey.
08/28/2026
You shouldn't need a crash diet to fit into Your Little Black Dress ๐...Let me show you how to build habits designed for women over 40 that you can actually live with.
โจ Fitness
โจ Nutrition
โจ Accountability
โจ Designed for women 40+
Ready to feel stronger, leaner and confident in your clothes again?
๐ Comment LITTLE BLACK DRESS and Iโll send you the details.
08/27/2026
๐๐ฎ๐ป ๐๐ผ๐ ๐ฟ๐ฒ๐ฎ๐น๐น๐ ๐๐ฒ๐ฒ ๐ฏ๐ผ๐ฑ๐ ๐ฐ๐ต๐ฎ๐ป๐ด๐ฒ๐ ๐ฎ๐ณ๐๐ฒ๐ฟ ๐ฐ๐ฌ ๐ถ๐ป ๐ฒ ๐๐ฒ๐ฒ๐ธ๐? ๐๐ผ๐ปโ๐ ๐๐ฎ๐ธ๐ฒ ๐ผ๐๐ฟ ๐๐ผ๐ฟ๐ฑ ๐ณ๐ผ๐ฟ ๐ถ๐. ๐ง๐ฎ๐ธ๐ฒ ๐๐ต๐ฒ๐ถ๐ฟ๐. ๐โจundefined
More strength. Less body fat. More energy. More confidence. And finally feeling GOOD in their clothes again.
These are real women getting real results with The Little Black Dress Project.
Ready for your own before-and-after story?
๐ Comment LITTLE BLACK DRESS and Iโll send you the details.
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Telephone
Website
Address
18A Huron Street
Collingwood, ON
L9Y1C4
Opening Hours
| Monday | 7am - 7pm |
| Tuesday | 7am - 7pm |
| Wednesday | 7am - 7pm |
| Thursday | 7am - 7pm |
| Friday | 7am - 7pm |