Active Motion Therapeutics

Build Healthy Hips Sitting for 10 Minutes To further your resilience, check out the Daily 21s movement progra...

Common knee pathologies by location 👇

Knee diagnosis and treatment isn’t one size fits all. While location alone doesn’t equal a diagnosis, where you feel symptoms can give clues about what structures might be involved:

➡️ Front of the Knee: Quad Tendinopathy, Patellofemoral Pain Syndrome (PFPS), Patellar Tendinopathy, Infrapatellar Fat Pad Irritation.

➡️ Outside (Lateral): LCL Injury, Lateral Meniscus Pathology, IT Band Syndrome.

➡️ Inside (Medial): MCL Injury, Medial Meniscus Pathology, Pes Anserine Bursitis.

📌 Remember: Pain location is just one piece of the puzzle! This is not a comprehensive list of all possible diagnoses, and full clinical assessment, movement screening, and history are key to getting an accurate diagnosis and building an effective rehab plan.

This might be more advanced for some people, but blood flow restricted bands being put to use with functional range of motion to help get that workout in if you don’t have access to the gym while you’re travelling

No gym, no room to move, no problem! More than one way to build your body… Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

Let’s do this!!

There is one spot available for Pressing Reset in Coquitlam this Saturday May 09, 9am-4pm. Go to www.originalstrength.net to register

Home | Original Strength Build more effective programsSee more clients in less timeEasily identify compensation issuesReduce treatment time and allow for better overall treatment

This just in... Clinician's Guide to Pressing RESET-Fresno, CA, Sep 26-27!
See you there!

As Spring cleaning and gardening season commences, and you engage in more sports and activities, prioritize your well-being to avoid injuries.

Appointments available:
Tuesday, April 28, 8:35am, 12:15pm.
Wednesday, April 29, 9:00am, 11:10am.
Thursday, April 30, 10:10am, 11:15am, 12:20pm.