The Lab - Rehab and Performance

Not your basic team testing and training. No shortcuts or cookie cutter programs here. Team testing and training in our performance stream starts with a detailed assessment. Clinical testing looks at range of motions of key joints and pain provocations tests. This helps us understand the hardware and assess for injury risk factors. Strength testing gives us a glimpse into movement and strength symmetry to catch compensations that might be happening under the hood. Field testing (not shown here) is a battery of on-field sprint and agility tests to gauge how the clinical piece translates into performance. From there we pool athletes and create individual sport specific programs to reduce injury risk and improve performance for better, sustainable, on field,on ice, or on court performance. 🙌💪

The right way of doing things is rarely the easy way.

Train with us! [email protected] and ask about team testing, training, and club partnerships.🏆

Congratulations to Lauren and Andrew on finishing their 6-week clinical placements! It’s been a pleasure having you join us, learn, and contribute to our clinic and community. We hope your more excited than ever to challenge yourselves and the standard of care, and deliver exceptional outcomes in your future roles as physiotherapists 💯🏆

🚨We are excited to welcome Emma Richer - Performance Physiotherapist to The Lab team🚨

🗓️Emma’s is taking new clients starting March 17th!
Tue Thur Fri 7AM-1PM, Wed 2-8PM, Sat 8AM-2PM
🔗https://thelabrehabandperformance.janeapp.com/ #/staff_member/8

Emma completed her MSc in Physiotherapy at the University of Alberta in 2025. Her experience as a competitive gymnast and volleyball player has shaped her approach to treating female athletes and active people looking to achieve lifelong health. Her rehab takes a patient-centered, collaborative, research-based approach that focuses on education, empowerment, and long-term results. Emma is committed to being your guide in the recovery process and building confidence in your body. Emma’s treatment style combines manual therapy, stage specific tissue loading, movement optimization, and meticulous attention to details to optimize outcomes. Outside the clinic, Emma can be found in the gym or on the volleyball court. She loves to snowboard or hike and has taken up distance running. If you haven’t seen her on the court or the trails, you’ll probably find her on the course shooting birdies.