Country Hills Massage Therapy

🎒🌟 BACK TO SCHOOL IS JUST AROUND THE CORNER

New routines, early mornings, busy schedules and lots of new learning to be done.

As your family gets ready to head back to school 🏫, don't forget to take care of the body and mind along the way 💜

⛹️ For Kids
✔️Support healthy posture after long days of sitting
✔️Help ease muscle tension from backpacks and activities
✔️Encourage relaxation and body awareness
✔️Create healthy self care habits early.

💜 For Parents
☑️ Release built up neck, shoulder and back tension
☑️ Relax before the busy school year routine begins
☑️ Make time for your own wellness
☑️ Start the season feeling refreshed and recharged

🎒 Let's start the school year feeling our best - together

📍Country hills massage
Serving families in the NW

📆Book your family an appointment and make wellness part of you back-to-school routine

The way we sleep matters😴

Do you wake up feeling sore or stiff or with tingling in your arms and legs❓❓

The way you sleep can have a big impact on your back, muscles, and joints. 💤 Small changes—like using the right pillow or adjusting your sleeping position—can help reduce pain, improve alignment, and leave you feeling more rested.

If pain is keeping you up at night, our team at Country Hills Massage is here to help you get to the root of the problem. Which sleeping position do you find most comfortable? 💜

Massage Balls for Quick Pain Relief 🟣

Using a massage ball is an easy way to relieve muscle tension, reduce soreness, and improve mobility between treatments.

🎾 Tennis Ball: Gentle pressure for the back, shoulders, hips, glutes, and calves.

⚫ Lacrosse Ball: Firm pressure for deeper muscle knots and trigger points.

🟣 Spiky Ball: Great for the feet, hands, and forearms to improve circulation and reduce tension.

🥜 Peanut Ball: Ideal for releasing muscles alongside the spine and neck—never directly on the spine.

How to Use:
• Roll slowly until you find a tender spot.
• Hold for 20–30 seconds while breathing deeply.
• Spend 1–2 minutes per area and avoid rolling over bones or joints.

If your pain persists or keeps returning, it may be time to book an assessment with one of our Registered Massage Therapists at Country Hills Massage.

🧠Chronic stress doesn't just affect your mood—it can affect nearly every system in the body.

📈Research has shown that prolonged activation of the body's stress response may contribute to muscle tension, headaches, disrupted sleep, digestive concerns, elevated blood pressure, and changes in immune function.

💆 supporting your nervous system through massage therapy, regular movement, restorative sleep, and stress-management strategies may help reduce the physical effects of chronic stress and improve overall well-being.

💜 Discover the gentle power of Cranial Osteopathy💜

A hands on therapy that focuses on releasing tension throughout the body by encouraging the natural movement of the head, spine and nervous system. Using light, precise touch, it aims to support your body's ability to heal, restore, balance and promote deep relaxation.

If your looking for a gentle approach to improving your overall well being, Cranial Osteopathy may be the right fit for you

📆 Currently booking for September
📍NW Calgary

Your body was designed to move. 💜

💪Daily movement helps keep your muscles strong, your joints flexible, and your body functioning at its best.

🏋️Regular stretching and exercise can improve mobility, support circulation, reduce stiffness, and help maintain balance and posture as you age.

⌛ Even 20–30 minutes of movement each day can make a difference. Walk, stretch, strengthen, and keep your body moving—your future self will thank you.

✨ Small steps every day lead to lifelong health.

Massage is more than relaxation—it's an investment in your health. 💜

Whether you're dealing with muscle tension, stress, headaches, or simply need time to recharge, massage therapy can help reduce pain, improve mobility, and support your overall well-being.
✨ Your body works hard for you every day. Give it the care it deserves.

📍Country Hills Massage

📩 We direct Bill to most Insurance Companies

🙏 We look forward to seeing you

💜 Just Breathe💜

☀️ Stay Healthy This Summer! 💧

Summer is the perfect time to get outside, stay active, and enjoy the sunshine—but warmer temperatures also mean your body needs a little extra care.

Here are a few simple ways to stay feeling your best: 🌿 Drink water regularly throughout the day, even before you feel thirsty. 🍉 Eat water-rich foods like watermelon, cucumber, berries, and oranges. 🧴 Protect your skin with sunscreen and seek shade during the hottest parts of the day. 🚶 Stay active, but listen to your body and take breaks when needed. 💜 If you're feeling tight or sore after hiking, golfing, gardening, or other summer activities, massage therapy can help reduce muscle tension, improve circulation, and support recovery.

Remember, staying hydrated isn't just about beating the heat—it helps support your muscles, joints, circulation, and overall well-being.

Take care of your body this summer so you can make the most of every sunny day! ☀️

What's your favourite way to enjoy summer while staying active? 🌸

😴 How Does a Lack of Sleep Affect Your Body?

A poor night's sleep doesn't just leave you feeling tired—it can affect your entire body.

Over time, not getting enough quality sleep may:
💜 Increase stress and irritability
💜 Reduce focus, memory, and concentration
💜 Slow muscle recovery
💜 Increase muscle tension and headaches
💜 Lower energy levels and overall well-being

While massage isn't a treatment for insomnia, it may help improve relaxation, reduce muscle tension, and calm the nervous system. Many people find that regular massage helps them unwind, making it easier to settle into a healthy bedtime routine.

Pairing massage with good sleep habits—such as limiting screen time before bed, keeping a consistent sleep schedule, and creating a relaxing evening routine—can help support better rest.

Your body does some of its most important healing while you sleep. Make rest a priority, and give yourself the care you deserve. 💜

Have you noticed a difference in how you feel after a great night's sleep?