Good Chews Nutrition

Follow my Pinterest Board for healthy tips and great recipes!

https://www.pinterest.ca/chefmumzie/good-chews-nutrition/

Scrolling through Facebook we're faced with all kinds of 'quick fix' health and diet solutions. I've noticed a lot of people are willing to follow because it sounds just too good to be true. One such remedy is the avoidance of anything containing LECTINS. Please do research from a reliable source before putting your health at risk!

Know Your Lectins Recent media have suggested that lectins, found in legumes and grains, can be toxic to one’s gut, and may even [...]

Thoroughly enjoyed this article by Lauren Fowler based on the Intuitive Eating Books and Principles. She helps the reader in laymans terms and talks about her own experience with "Making Peace with Food" ~ It's awakened me to give it a try as well... how about you?

Intuitive Eating 101: How to Get Started Intuitive eating sure has been popular the last few years. Of course, I love this because it's one of my core philosophies, but I also know there's a lot of misunderstanding about 'listening to your body.' I was first introduced to the book Intuitive Eating from another dietitian I was learning fr

Oh those Vegetables!

BEST Italian Oven Roasted Vegetables | The Mediterranean Dish All-star recipe for Italian Oven Roasted Vegetables! Simple to prepare, and flavor-packed! Recipe w/ few helpful tips that make it an exceptional side dish!

This is my go to recipe for Burrito Goodness without the Tortilla. Flavourful as well as Colourful. Go ahead, try it!

One-Pan Chicken Burrito Bowls - No. 2 Pencil   This recipe for One-Pan Chicken Burrito Bowls is one of my new favorites. It’s packed with flavor and so easy to make. I combined boneless, skinless chicken breast, Mexican rice, black beans, and tomatoes with Mexican spices. It’s so delicious and the best part is, everything cooks in just on...

Great Flavours! Dairy and Gluten Free!

Healthy Chili-Lime Mango Marinated Chicken Bowls {Gluten Free} Gluten Free Chili-Lime Mango Marinated Chicken Bowls recipe. This Marinated Chicken recipe is super easy to make, healthy, dairy free, and delicious!