Wellness on 1st

A little reminder about something that matters to our team. 🤍

When you book an appointment at Wellness on 1st, that time is reserved specifically for you.

We completely understand that life happens. Kids get sick, work schedules change, emergencies come up, and sometimes appointments need to be moved.

But when an appointment is cancelled at the last minute or missed entirely, we often don’t have enough time to offer that appointment to someone else. And for our practitioners, who earn their income through the clients they treat, an empty appointment can mean lost income.

That’s why we’ve started thinking about our 𝐂𝐚𝐧𝐜𝐞𝐥𝐥𝐚𝐭𝐢𝐨𝐧 𝐏𝐨𝐥𝐢𝐜𝐲 a little differently.

We’re calling it our 𝐀𝐩𝐩𝐨𝐢𝐧𝐭𝐦𝐞𝐧𝐭 𝐀𝐭𝐭𝐞𝐧𝐝𝐚𝐧𝐜𝐞 𝐏𝐨𝐥𝐢𝐜𝐲.

Because it isn’t really about cancellations—or about penalizing someone when life happens. It’s about respecting the time a practitioner has reserved specifically for you and recognizing that your appointment is an important part of their working day.

When possible, we ask for at least 𝟐𝟒 𝐡𝐨𝐮𝐫𝐬’ 𝐧𝐨𝐭𝐢𝐜𝐞 if you need to cancel or reschedule. Late cancellations and missed appointments may be subject to a fee.

Thank you for showing up, giving us as much notice as you can when plans change, and respecting the time of the people who take care of you.

We appreciate you more than you know. 🤍

— The Wellness on 1st Team

Summer had its moment. Now it's time for your Autumn Glow. 🍂

Book a 60-minute facial and choose a complimentary Eminence Organics trail-sized product.

Available until September 30.

This is it. Your last chance to save on vetted brands that meet Fullscript’s rigorous quality standards. The Signature Sale ends tonight!

https://ca.fullscript.com/welcome/wellness_on1st/store-start

Student Massage is now available at Wellness on 1st! 💆

Meet Rae, a final-year Massage Therapy student who is gaining hands-on clinical experience while helping clients relax, relieve muscle tension, and support their overall wellness.

For a limited time, enjoy a 60-minute Student Massage for just $65—a great way to make regular massage more affordable while supporting a future RMT as she completes her training.

📅 Book your 60-minute Student Massage with Rae today!
https://wellnesson1st.janeapp.com/ #/student-massage-therapy

August is the perfect time to hit reset before the busy fall season begins. 🍃

Whether your skin could use a boost after months of sun and travel, or your body is asking for a little extra recovery after an active summer, we've got something special waiting for you.

This month, we're celebrating self-care with two limited-time offers designed to help you feel refreshed from head to toe—plus a complimentary Eminence Organics gift with your visit while supplies last.

📅 Offers available until August 31, 2026.

To book your appointment, give us a call or book online. We look forward to seeing you soon! 💚

Poor sleep isn't always "just part of getting older" or "just stress."

If you're struggling with your sleep, your body may be trying to tell you something more. In her latest article, Dr. Shreya Mistry, Naturopathic Doctor, explores some of the common root causes behind sleep issues—and why they deserve a closer look.

Read the full article through the link in our bio. 🌙✨

Our limited-time Stampede Recovery Special is the perfect way to recharge after July festivities. 🤠✨👢🌞🐎🌾💆

✨ 60-minute massage + 30-minute foot massage for $150
🎁 Includes an Eminence Organics Best-Sellers Sample Pack (while supplies last)

Available July 1–31, 2026.

Book your appointment at Wellness on 1st, and give yourself the recovery you deserve. We can't wait to help you feel refreshed, restored, and ready for the rest of your summer!