Honestus Fitness
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We are a Online Training Company providing Zoom Live Classes Monday to Friday twice a day: 10am MST
250lbs Bench Press.
I have a crazy amount of energy and drive lately. I just want to be an Optimal father to my daughter 💗.
11/28/2022
Wow! When did get so handsome?
💪🤣.
Nothing will be handed to you.
It takes constant discipline to maintain a lifestyle.
You don't train for 90 days and stop.
Short term goals and short term challenges. Things like cleanses and crash diets, will only lead you to being the victim of the billion dollar marketing strategy.
Health is simple, you just need to exercise regularly, no matter what happens.
Eat nutritional foods, simple foods, not processed packaged foods will loaded poison hidden inside as preservative.
Your problem is psychological, you want the easy road. And you'll die on that road, while never accomplishing the goal you made.
Because hard work, discipline and consistency to your body and mind will be the foundation of everything else in life.
If you won't care about yourself, who will?
Triceps. This video will show you a simple adjustment to something most of us have been shown incorrectly.
How to properly do a Triceps extension with the rope.
If you have any exercises where your form feels incorrect, please reach out. Form is the first and most important part of training.
The health and fitness industry needs to be held accountable. Too many influencers sell you bad content for views. They post trends, rather than create value.
We can do better.
10/07/2022
Mobility is absolutely foundational.
Many of us start training our bodies, before they are even capable of the movements in full range.
You'll achieve your goals faster, by separating your ego from training program.
Slow down, it's not a race, and start with learning the techniques, the proper full range of motion.
After all that, start adding resistance into the movements.
If you struggle with this, please reach out, I'm here to help you 💪😃.
Form Is the most important part of exercise.
This video shows how to properly engage your core while you are in a pronation position (Belly down).
Form Is key. Thus short video breaks down a few lunge variations to focus on targeting your:
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***y
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