UrjaSetu Wellness
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Offering Therapeutic Treatments for Recovery & Rejuvenation Jaya S Anne is highly motivated wellness practitioner. She continues to learn and grow.
After spending a decade working in the communication industry, Jaya is now committed to providing people with high quality, meaningful, beneficial, and life changing wellness therapies. She works with clients to provide individualized care by integrating different modalities and a variety of techniques, including but not limited to therapeutic exercises, range of motion testing, myofascial release, joint mobilizations, PNF, basic manual lymphatic drainage, trigger point work, hot stone, aromatherapy. Jaya is a graduate of 2400-hour Advanced Therapeutic Massage Therapy. She belongs to and is in good standing with the MTAA (Massage Therapist Association of Alberta). She has experience working with client’s that present symptoms with tension headache, chronic back pain, piriformis syndrome, sciatica, MS, thoracic outlet syndrome, frozen shoulder, carpal tunnel syndrome, parkinson’s, fibromyalgia, and more. So far, she has empowered herself with the knowledge of the following:
- Acupressure Treatments for Headaches
- Integrating Meditation & Manual Therapy
- Aromatherapy for Manual Therapist: Understanding Essential Oils
- Orthopaedic Massage Consultants - Assessments for treatments
- Integrating Chakra work into Hot Stone Therapy
Feel the feeling. Don’t become the emotion.
Not every feeling needs to be fixed.
Not every emotion needs to be acted upon.
Sometimes, the most powerful thing we can do is pause… breathe… and simply notice what is moving through us.
Anger can be felt without becoming anger.
Sadness can be held without becoming sadness.
Fear can be acknowledged without letting it lead.
You are the one experiencing the emotion — you are not the emotion itself.
Let it arise.
Let it be felt.
Let it move through.
🌿 A little more awareness.
A little less reaction.
A little more peace.
September is here 🍂✨
A new season, a gentle reset, and an invitation to come back to yourself.
Welcome back to UrjaSetu Wellness 🤍
A space to pause, breathe, release the tension you’ve been carrying, and reconnect with your body and mind.
Let this September be the month you choose rest, balance, and your wellbeing.
✨ Your wellness journey continues here.
NervousSystemReset MindfulLiving
40 hours of work, spread gently over the last 5 weeks. 🌿
This piece is my contemporary interpretation of a traditional Pichwai painting — Tree of Abundance.
The flourishing tree represents growth, abundance, and the beauty of life, while the graceful women represent wellness, inner joy, femininity, and the freedom to move through life with grace.
As a manual therapist, my hands are usually busy caring for others. This time, I let them create something just for me.
A reminder that wellness can also be found in the simplest things — slowing down, creating, and finding joy in the process.
Handmade. Imperfect. Personal. And filled with love. 🤍
Every stage has a purpose, even the ones that feel uncertain.
✨ Save this reminder for the days you need it.
💙 Share with someone who is growing through their own transformation.
06/04/2026
Presence may be one of the most therapeutic things we offer.
In a world that moves quickly, healing often begins in the quiet moments—when you feel seen, heard, and given space to simply be.
Massage is more than working with muscles. It’s creating a moment where your body can soften, your breath can deepen, and your mind can rest.
Sometimes the most powerful treatment isn’t doing more.
It’s allowing yourself to be fully present.
🌿 UrjaSetu Wellness
06/03/2026
try this simple reset tonight:
🌿 Take a slow breath in through your nose.
🌿 Exhale a little longer than you inhaled.
🌿 Repeat 3 times.
It sounds simple because it is.
Sometimes the body doesn’t need more effort. It needs a signal that it’s safe to slow down.
Small moments of awareness can have a powerful impact on how we feel.
How do you help yourself unwind at the end of a busy day?
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1349 Shawnee Road SW
Calgary, AB
T2Y2V4