Helena Zebian

I was in the Registry a few weeks ago and a women asked me what I thought about the new drivers licenses with the immigrant status on it. She thought it was racist and I listened as she kept talking about how bad the current government was etc. So I asked her, have you not noticed how nothing really changes no matter who is in power? She didn’t really know what to say and I never said anything further on the topic. In fact we ended up having a nice conversation about our kids driving and my daughter gave her daughter some of her personal tips for the test she was about to take 🙏❤️

What I’m saying is, nobody is right or wrong on the subject of politics because we all see things through our own experiences and beliefs, so of course we may or may not always agree with each other. In fact many take on projected beliefs about politics (I grew up despising Margaret Thatcher in the 80s and had no idea why - I’ll let you ponder on that and why (being that I was raised in a working class family from North West England).

But people getting so angry at each other over different opinions and policies is not the answer. I just don’t see the point in fighting with each other.

While we argue, the people in power are still flying around in private jets while making us pay more taxes (with nothing to show) drinking from paper straws, endless wars they promise to stop (and never do). Wake up and smell the bs because it’s happening on both sides 😉

And the people who are really suffering are often the everyday people…. the ones affected by wars, struggling to pay their bills, or trying to put food on the table.

Maybe the real problem isn’t that we disagree. Maybe it’s that we’ve forgotten we’re all human stuck in this ridiculous matrix together.

Helena x

Gratitude really can help shift the way you feel and think, it’s proven!

And when you start noticing the old patterns underneath too, that’s when even more can begin to change.

So keep doing the gratitude stuff.
Keep noticing the good stuff.

And if something keeps showing up in your life on repeat, get curious about it.

Ask:

“What is this trying to show me?”

Because once you see the pattern, you can start choosing something different.

Helena xo

Link to the study: https://pubmed.ncbi.nlm.nih.gov/26746580/

This is for the woman who looks fine on the outside and still feels like she’s crumbling underneath it all 😘 I see you ❤️

Treating Skin, Tension. Nervous system. All wrapped into one 90 minute appointment.

Partially covered by massage benefits.

Comment RELAX and I’ll send you more info (and you get a free gift at your first appointment if you decide to book)

Helena xo

True story 🙏🥹🥰

If regular facials + massages just haven’t been cutting it…I have the solution.

Your jaw feels tight or your whole body just feels like it’s carrying a lot… we may need to go deeper.

The body + face can reflect stress, tension and what we’ve been holding onto for decades.

The Somatic OxyGeneo Facial + Massage blends advanced skincare with somatic massage and techniques to help you deeply relax while giving your skin some glow up love too.

Partially covered by your massage benefits.

Comment SOMATIC below and I’ll send you more details + pssst…. you’ll receive a free gift at your first visit 😉

Helena xo

They think it’s willpower, discipline or that’s there’s something wrong with them.

But these patterns don’t just shape how you show up every day in your life, in your relationships and more. They shape how the body stores stress and over time it can show up in the body as pain, tension, exhaustion and feeling like you can never fully switch off.. Because as you’ve heard over and over… the body always keeps score.

1. Projections From Others
When someone pushed their beliefs, fears, insecurities, or unhealed crap onto you……YOUR subconscious decided it must be true.

2. “Be Good, Be Quiet” Programming
The classic: Don’t rock the boat. Don’t upset anyone. Don’t be “too loud.”

3. Loyalty to Suffering
If your family normalized being on the struggle bus, constant fighting etc…your subconscious sees anything easy as unsafe. I see this a lot when people are chasing chaotic relationships, business chaos or life chaos in general. Being safe = often means boring.

4. Being the Fixer
When you become the therapist/peacemaker/fixer of the family. Now you over function, overgive, and feel guilty when you don’t break yourself trying to always be Mrs fix it.

5. Abandonment Patterns
Not in a dramatic “someone left me lying on the kitchen floor.” This could be as simple as having emotionally unavailable parents or parenting that was never consistent or love always feeling conditional. This can be as simple as being on your phone and not paying attention to your kid (yikes isn’t that most parents these days)

These programs are not your fault.. but they are your opportunity to do the work.

If you’re reading this wondering which of these patterns might be running in the background for you... comment SCAN below and I’ll send you my free Nervous System Scan. It’ll help you start connecting the dots between what’s happening in your life and what your body might be holding onto.

Helena xo

The somatic massage is quickly becoming fan fave around here… and I know why 😉

Because this isn’t the kind of massage where I just work on the tight spots and send you on your merry way.

I slow everything down.

I work with the body, the breath, the nervous system + the places you’ve been quietly holding emotions longer than you realized.

The shoulders dropping, the looser jaw, the full body exhale you haven’t taken in decades!

Some clients leave feeling lighter. Some feel deeply relaxed. Some get emotional. Some sleep like a log after.

Every body responds differently. But the intention is the same…

To give your body, mind + soul a place of safety where it doesn’t have to hold everything together for a while.

And if your body just said “YES PLEASE” while reading this…

Comment SOMATIC below and I’ll send you more info!

*free gift at your first visit when you drop the word SOMATIC below*

The best part of this work isn’t what I get to say about it. It’s what my clients say AFTER they’ve experienced it. Real women. Real results. Real proof that you don’t have to keep struggling with wanting to release years of stress, pain and emotions held in the body, mind + soul.

If you’ve been wondering whether my sessions can actually work for someone like you… start here.

Not sure what to book? No problem just DM me with START and let’s chat about which service is best for you.

Helena xo

That pattern didn’t come from nowhere, but learning to spot it is a game changer in your life and relationships.

So next time it happens, before you jump in and become Mrs Fix it, ask yourself:

“Do I actually need to do anything right now… or can I just give THEM space?”

Then notice what your BODY wants to do.

Explain?
Apologize?
Disappear?
Fix it?
Make them happy?

That reaction is the interesting part.

Because in my Root Sessions I am looking at the big picture:

Where did your body first learn that someone else being unhappy meant YOU had to do something about it?

Because these old protective responses can keep showing up years later as people pleasing, hypervigilance, tension… or the urge to reach for a “firefighter” to make the feeling go away fast.

Food.
Wine.
Overworking.
The gym.
Doom Scrolling.

Anything that helps you not feel what’s going on.

Sometimes the thing you’re trying to change today makes a whole lot more sense when you understand what it was protecting you from in the first place.

Helena xo