Ewa Kieras Fitness Coach YYC
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Small Group Personal Training. Full Body Workouts.
09/26/2026
Always remember that 45 min workout is not even 4% of your day, but it changes the other 96% in the best possible way 💪🏼🔥❤️
09/18/2026
Your life will change when you start to view exercise as a privilege
rather than a punishment 💪🔥
09/04/2026
Always remember:
Nobody comes back from the finished workout
unhappy. Maybe hungry and covered in sweat but never unhappy 💪😊
08/29/2026
People think we workout because we're obsessed wit Looks. What they don't See is we're actual obsessed with how it makes us feel
Looking good is a bonus! 💪🏼🔥
08/22/2026
May the pain from the workouts be the only pain you experience for the rest of your life 💪🔥
Your health is wealth. Be consistent and choose good habits everyday💪🔥
08/15/2026
SHOUT OUT to my team .
Didn't feel like it... still came
Busy... still came
Tired... still came
Discipline beats excuses.
So much respect for all your hard work 💪❤️
08/08/2026
You started going to the gym to change your body, but what really changed was: your mindset, your priorities, your goals and your habits 💪🔥👏
Hot week with hot clients kicking butt before the long weekend 🔥💪🏼🥵.
My Fit Family accepted long time ago that fitness is forever . No need to worry when this is going to end .
07/25/2026
On the days when you struggle to be motivated is good to remind yourself that the best drug in the world is finishing the workout you didn’t want to do 💪🏼🔥👏
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Calgary, AB
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