Kaurwithcurves

Planning a pregnancy? Apni health di preparation nu vi time deo. ❤️
Saanu chaar mahine deo—apni fitness routine, strength, stamina te consistency utte kam karan layi. Kirat di gall simple aa: apni sehat layi time invest karo.
DM “FOUR MONTHS” to learn about our coaching.

Stop comparing your diet with your mother’s or grandmother’s diet.
Previous generations often had far more physical movement built into their daily lives—walking, farming and completing demanding household work. Their bodies could require and use more energy.
Your lifestyle may be different. Even nutritious foods such as panjiri, nuts, ghee and parathas can be calorie-dense. If your movement is low and your portions are high, those extra calories may contribute to weight gain.
Healthy food is not unlimited food. Match your portions to your body, activity level and goals.

Pregnancy planning should begin before the positive test.
If you are significantly overweight, pause and work on improving your health before trying to conceive. Entering pregnancy at a higher weight can increase the risk of gestational diabetes, high blood pressure, pre-eclampsia and delivery complications—and may also affect your baby’s health.
This does not mean every overweight woman will experience complications, and it does not mean following a crash diet. It means preparing responsibly through balanced nutrition, regular exercise, better sleep and professional medical guidance.
If you are already pregnant, do not attempt aggressive weight loss. Speak with your doctor and follow an individualized health plan.
Want help getting fit before pregnancy? DM me “FIT.”

You don’t need to eat panjiri simply because you are pregnant or because tradition says you should.
Traditional panjiri can contain large amounts of ghee, sugar, flour and nuts, making it extremely calorie-dense. If you are already overweight or gaining more pregnancy weight than recommended, regularly eating it may contribute to further excessive weight gain—especially if your daily activity level is low.
Don’t blindly compare your lifestyle with that of your mother or grandmother. Older generations often had far more physical work built into their daily routines, so their energy requirements were different.
Tradition should be adapted to your body and lifestyle. Limit or avoid high-ghee, high-sugar panjiri when appropriate, and discuss your pregnancy diet with your doctor or registered dietitian.

Preparing for parenthood begins with both partners’ health—building healthy habits together can help give your baby a healthier start.

Men may never fully understand the physical pain, emotional changes, sleepless nights and challenges women experience throughout pregnancy, labour and delivery—but we can choose to listen, learn and support them. ❤️
I speak about these sensitive topics through my wife’s pregnancy journey so that more husbands can understand what their partners are going through. Pregnancy requires incredible strength, and every mother deserves patience, respect, appreciation and unwavering support.
Husbands, don’t just watch her journey—walk through it with her. 🤝

Amanpreet C. ne excuses nahi — system follow kita 🔥
79.75 kg ton 70.2 kg tak — 9.6 kg down.
Waist 36” ton 31” tak aa gayi.
Na crash diet.
Na starving.
Na random plans.
Bas proper nutrition, weekly check-ins, portion control, te consistency.
Je tusi vi apni body change karni chaunde ho but confused ho ke start kithon karna — DM “FIT” and I’ll guide you personally.
Individual results vary.

Ramneet K. ne crash diet nahi kiti — system follow kita 🔥

Best logged result: 86.05 kg ton 75.65 kg tak — 10.4 kg down. Waist 38” ton 32” tak aa gayi.

Eh result shortcuts naal nahi aaya. Eh aaya structured nutrition, weekly check-ins, portion control, te consistency naal.

Je tusi vi har Monday “start” karde ho par 1-2 weeks baad confuse ho jande ho, tuhanu motivation nahi — proper system di lod aa.

DM “FIT” and I’ll guide you with a plan that fits your routine.

Individual results vary.

Pregnancy is not a reason to stop moving. 🤰💪 When medically cleared, regular exercise can support strength, mobility, energy, healthy weight gain, and overall well-being.
Every pregnancy is different—choose appropriate exercises, adjust the intensity, listen to your body, and follow your healthcare provider’s guidance.

A healthy pregnancy begins before conception. 🤍 Preparing your body through balanced nutrition, regular movement, quality sleep, and healthcare-provider-guided weight management may help reduce pregnancy risks. The goal is better health—not body shame or perfection.
Plan early. Build healthy habits. Speak with your healthcare provider.
Sources: CDC and ACOG.