Gilmore Pharmacy

10 pounds down. But 10 pounds of what? 👀

That’s the question a good weight-loss Protocol should help you answer.

Because losing weight isn’t only about how much you lose. What you shape matters and so does what you preserve, especially when it comes to muscle, strength and metabolism. 💪

Want to know how Ideal Protein approaches Quality of Loss? Visit the link in our bio to see How It Works.

Turkey? Obviously.

Good company? Essential.

Something maple? We are Canadian, after all. 🇨🇦

Bring a little sweetness to the table with Ideal Protein Maple Syrup and enjoy the day for exactly what it is: good food, good people, and hopefully someone else doing the dishes. 😌

What’s getting the maple treatment at your Thanksgiving table?

Day one comes with enough nerves. It doesn’t need a side of “Am I doing this right?” 😅

What to eat, when to eat, what to buy, what happens next. Your first week with Ideal Protein comes with a structured Protocol and a Coach to help you navigate it.

You bring the goal. We’ll help with the game plan. 💪

Ready to see what getting started looks like? Find an Ideal Protein Certified Coach through the link in our bio.

Menopause brings enough change which can be challenging. Finding answers shouldn’t be another one.

Menopause can change how you feel in your body, from your hormones and nutrition needs to your muscle, metabolic health and everyday well-being. You deserve space to understand those changes and support to navigate them. Tonight, we’re opening that conversation live on Facebook with a panel of menopause experts.

Dr. Dolores Zumbado, Krista Hansen, Dr. Douglas Rothrock, Dr. Jennifer Cardinal and Angela Crawford will make space for honest questions, real experiences and practical guidance women can use.

📅 Today, Thursday, October 8
⏰ 4:30 PM PT / 7:30 PM ET
📍 Facebook Live

Women navigating menopause deserve to feel informed, understood and supported. So do the partners, families and friends walking through these changes beside them.

Join the conversation — register for the event here: https://www.facebook.com/events/1880942016617516 ✨

What’s for dinner? What’s for lunch? Wait… did I eat breakfast? 😵‍💫

Winging it sounds easy, until you’re making food decisions hungry, busy, and five minutes away from ordering whatever’s fastest.

A little structure takes some of that daily guesswork off your plate. Know what you’re eating, have it ready, and save your brainpower for literally anything else. 🙌

Where could a little less winging it make your day easier? 👇

Hot flashes may have the reputation. They don’t have the whole story.

Menopause can show up in your sleep, mood, focus, energy, body composition and more. Sometimes the dots don’t connect until you realize they may be part of the same picture.

Ideal Protein can help you navigate the weight-management side of menopause with structured nutrition, a focus on protecting lean mass, and personalized coaching that can adapt as your needs change.

What’s one menopause change you wish people talked about more? Share it below. 💬