Shield Performance Athletics
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SHIELD is a human performance facility that helps you reach higher and achieve more.
▪️Athlete Performance
▪️Personal Training
▪️ @shieldtherapyclinic
09/30/2026
Power skating is about more than just being fast. 🏒⚡
Coach Jenn works with our athletes on the technical details that make them stronger, more efficient skaters. From body position and edge control to acceleration, transitions, agility and deceptive movement.
The goal? Helping players move with more confidence, control and purpose when the game speeds up.
We’re excited to have Jenn continuing to bring her power skating expertise to the Shield Hockey Club and helping our athletes build a stronger foundation on the ice.
Develop. Compete. Belong.
Made For More. 🛡️
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📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
PWHL players preparing for season.
09/29/2026
Coach Spotlight: Dave Paluch 🏒
If you’ve been on the ice at Shield, there’s a good chance you’ve already worked with Coach Dave.
As one of our On-Ice Specialists, Dave works with athletes on the details that translate directly to their game. From building strong skating foundations and improving skill ex*****on to developing better hockey IQ and decision-making.
It’s not just about running through drills. It’s about understanding why we’re doing them and how those skills show up when it matters in a game.
Dave is a big part of what we’re building here at Shield Hockey Club, and we’re excited to have him continuing to work with our athletes. 👊
DEVELOP. COMPETE. BELONG. MADE FOR MORE
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📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
You know your stats on the ice… but do you know your baseline? 🧠
Concussion baseline testing gives us a snapshot of how you perform when you’re healthy looking at areas like balance, reaction time, memory and cognitive function.
Why does that matter? If a concussion happens, having pre-injury results gives clinicians something personal to compare against throughout the recovery and return-to-sport process.
Because everyone’s “normal” is different.
At Shield Athletics, we offer concussion baseline testing to help athletes and families be better prepared before an injury happens.
📲 Book your concussion baseline test with Shield today.
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📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
A little BTS with Coach AJ 👀🏒
This session with our Blyth Academy athletes is all about the evolution of lateral movement. Building from the foundation and progressing into more dynamic, game-relevant movement.
Why does lateral movement matter so much for hockey players?
Hockey isn’t played in a straight line. Players are constantly shifting side-to-side, changing direction, adjusting their body position and reacting to what’s happening around them. Developing lateral strength, stability and explosiveness can help athletes move more efficiently, create separation, stay balanced through contact and react quicker on the ice.
And this type of work isn’t limited to our team training or Hockey Development programs.
You’ll also see these concepts built into programs like Pure Speed and High Performance, where we continue developing the strength, speed and movement qualities that transfer to the ice.
It’s not just about moving faster. It’s about being able to move faster in every direction. 💨🏒
Interested in dyland training whether it’s for a team or 1 player? Check out our website or give us a call to discuss options.
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📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
09/23/2026
At SHIELD, Adult Group Training isn’t about random workouts or trying to survive an hour of burpees.
Every class is designed around intelligent movement, progressive loading, and athletic mechanics so you continue improving without burning out.
Whether you’re getting back into fitness, training for HYROX, chasing a running goal, or just want to feel stronger in everyday life, you’ll find expert coaching, real accountability, and a community that makes showing up the easiest part. No contracts. No pressure. Just progress.
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📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
09/22/2026
Move better. Perform stronger. Live pain free. 💪
Meet Dr. Jon Morrow, Chiropractor & Performance Specialist at SHIELD Therapy + Sports Medicine.
Dr. Jon takes a performance-based approach to care. Meaning it’s not just about treating what hurts today. It’s about finding the root cause, restoring how your body moves, rebuilding strength and confidence, and getting you back to doing what you love.
Whether you’re an athlete looking to get back in the game, dealing with an injury that just won’t go away, or simply want to move and feel better day-to-day, Dr. Jon is here to help.
No band-aid solutions. Just a clear plan built around you, your body and your goals.
📲 Ready to get started? Book your assessment with Dr. Jon today by visiting the link in our bio or giving us a call.
Expert care. Peak performance. Made for more.
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📧 [email protected]
📞 905-319-9659
💻Shieldathletics.ca
Speed. Power. Precision. ⚡️ Emma Maltais is turning up the intensity in the gym as she prepares for the season with Montreal. The work being put in now defines the performance later. Let’s get to work! 🏒💨
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5065 Benson Drive
Burlington, ON
L7L5N7
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