Imagine Wellness

Looking for EASE in booking your massage treatments?

I can direct bill for most insurance companies and will take care of that for you.

Now Booking appointments for October, November and December👐🏻

Today marks 11 years as an RMT👐🏻💗

These little altars in my office remind me to treat with these things in mind:

Clarity
Compassion
Gentleness
Vision
Balance
Wisdom
Beauty
Curiosity
Playfulness

Thank you for allowing me to be part of your health care team. It’s a privilege 🙏🏻

MFR is a wonderful treatment for trigger points. By helping the body feel safe this gentle, effective treatment sets the stage for relief 👐🏻

It’s National Headache and Migraine Awareness Week.

Have you tried MFR? How has it helped your headaches/migraines?

A Personal Message to my Burlington Patients:

As I prepare to say goodbye to my longstanding Burlington patients, I find myself reflecting with so much gratitude on the many years we have shared.

It has been an honour and a privilege to care for you over the years. Thank you for trusting me with your health, your comfort, and your wellbeing. I have never taken that trust for granted. Each person I have had the opportunity to treat has been important to me, and I will carry many wonderful memories of our time together.

Massage therapy is about so much more than the physical treatment. Over the years, I have appreciated the conversations, the laughter, the challenges you have shared with me, and the privilege of being a small part of your journey toward feeling your best.

Leaving patients I have cared for over many years is not easy, but I am incredibly grateful for the relationships we have built and for the confidence you have placed in me. Thank you for allowing me to be part of your lives and for supporting me throughout my career. I sincerely wish each and every one of you continued health, happiness, and many wonderful years ahead.

Please take good care of yourselves, and know that it has truly been a pleasure and a privilege to have been your RMT.

If you’d like to receive email updates on my offerings such as online programs, retreats, intensives etc. please subscribe to my newsletter at http://www.imaginewellness.ca

With heartfelt thanks and warmest wishes, Sarah


Practitioners at Burlington Proactive Wellness

I’ve seen each of these therapists for various issues and I trust them to take excellent care of you. ~ Sarah

Renata Adamczyk - Renata will be seeing patients in my room from Monday to Wednesdays. An accredited Registered Massage Therapist, Manual Osteopath and certified Personal Trainer, Renata brings a deep understanding of healing and compassion to help support her clients. She is a former athlete and brings extensive knowledge of how the human body moves, restores, and thrives.
Turtledove Wellness | 289-880-4348

Julian Gottechalk - Julian is an RMT with certifications in acupuncture, FST, ART, holding a Master of Science (MSc). An avid proponent of "movement is medicine," Julian has a long history of exercise and weightlifting. With various treatment modalities and extensive fitness knowledge, Julian helps clients navigate the fitness industry's confusion, aiming to help them move better and feel their best. Julian believes that good movement and feeling good make age just a number.

Gottschalk Strength | 548-761-5132

Ivory Garland - Ivory graduated from the Canadian Therapeutic College in 2011 and has been a Registered Massage Therapist since 2012. With over a decade of experience, she has worked with clients of all ages, from children to seniors. Her treatments are tailored to each client whether they’re looking for relaxation, focused therapeutic work, or deeper pressure and more intensive treatment. She has a particular interest and experience in treating headaches, TMJ and neck concerns, as well as providing pregnancy massage. Ivory also believes in empowering clients to be an active part of their own recovery, helping them better understand their bodies and giving them practical tools to support their progress outside of the treatment room.
IvoryGarlandRMT | 289-242-8989

Lily Spengemann - Lily is a Registered Massage Therapist with over 27 years of experience. Her approach is personalized to each individual, combining therapeutic techniques with a strong understanding of the body developed through many years of hands-on clinical experience. Lily’s treatments can help with muscular tension and pain, stress, headaches, postural concerns, sports and activity-related tension, injury recovery, and general relaxation and wellness. She offers a range of massage techniques including deep tissue and therapeutic massage, sports massage, lymphatic techniques, pregnancy massage, and relaxation massage. Her goal is always to create a treatment that meets the patient where they are — whether it’s focused therapeutic work for a specific concern or simply time to relax, restore, and feel better in their body.
LilySpengemann | 416-902-6648

Michelle Goold is a Registered Massage Therapist with over five years of experience helping people reduce pain, improve mobility, and feel more comfortable in their bodies. Michelle combines effective therapeutic treatment with a calm, supportive approach, working with concerns such as muscle tension, stress, headaches, postural discomfort, overuse injuries, and everyday aches and pains. She incorporates acupuncture to complement massage therapy. As both an RMT and yoga instructor, she has a strong interest in movement and body mechanics. Michelle says, “My goal is to provide individualized care in a welcoming environment and help each client leave feeling better than when they arrived.”
Michelle Goold.

Massage Therapy Experts - Relax, Rejuvenate, Heal - Imagine Wellness Providing specialized services including Registered Massage Therapy, In-Home Personal Training, Yoga and more. Book online today!

RMTs are highly trained professionals who are part of your Allied Health Care Team which includes:

Chiropractors
Physiotherapists
Osteopaths
Occupational Therapists
Respiratory Therapists

And many more integral caregivers within healthcare👐🏻

I see this a lot in women in their 40s and 50s. MFR is a huge help👐🏻

“Frozen shoulder” is a real condition causing stiffness and difficulty in raising the arm. It mostly affects women, striking peri- or post-menopausal women more commonly than anyone else. The painful affliction can last for years—but has long been ignored by medical researchers who doubted its existence. New treatments may finally promise a cure.

Learn more about frozen shoulder and how it might finally be addressed: https://on.natgeo.com/QqMR16

The leg pull gentle releases the hips and lower back to relieve pain and provide comfort through the lower body👐🏻

Healthcare workers!

EMTs
Firefighters
Police
OPP
Nurses
Doctors
PSWs

Thank you for all your hard work and care 💗

Your legs and feet are tired✅
Your mind is burnt out this week✅
Your shifts and long and you’re exhausted✅

Massage isn’t a luxury, it’s maintenance you need to keep yourself functioning at your best.

For yourself and for your patients, you deserve and need to book in for massage.

PM me, let’s get you booked👐🏻





compassionfatigue

We need more RMTs in our booming practice👐🏻

Text me for more info, let’s chat.