Grounded Pilates + Lifestyle
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A boutique Pilates fitness studio in the beautiful Village Square, in the heart of Downtown Burlington.
10/01/2026
đź“ŁALERT! New classes are added to the schedule. đź“Ł
Yin Yoga with Heather
Downtown
Sundays at 7pm
Barre Strength Express with Jannine
Downtown
Fridays at 12:00pm
Excited to see your faces in these fresh timeslots!🧡
It’s like a family, really... 🙂‍↕️🧡
Down, but never out. See you next week (I hope 🧡🥹)
You might be the person everyone can rely on. The one they call when they need a ride to the airport, get a flat tire or need help setting up for a party.
But do you give that same ride-or-die energy to yourself? There’s something about making yourself a promise and following through, even when no one else knows about it.
Showing yourself you can count on you is where confidence starts.🧡
We didn’t even tell you their secret powers yet! Book your spot to find out. 👀🧡
09/21/2026
Whether it’s our first date or we’ve been going strong for years, we always make sure our time together is the best it can be. 🧡✨
09/19/2026
We’re celebrating 6 years of Grounded with a little gift for you 🧡
For 2 DAYS ONLY, enjoy 20% off all class packages!
Whether you’ve been meaning to come back, stock up on classes, or finally try Grounded, this weekend is the time.
Sale ends Sunday at 11:59pm. Prices have already been adjusted, so no discount code needed.
Unlimited memberships excluded. No rain checks.
Grounded is turning SIX! 🎉
Join us Saturday, September 19th as we celebrate 6 years of movement, community, and Grounded Pilates. 🧡
All Downtown classes will be FREE for the day! Classes must be booked in advance through the Grounded Pilates app, so make sure to grab your spot. This celebration is for our class community rather than a drop in open house.
The celebrations will continue in the mat room before and after class with snacks, treats, and prizes from some amazing local businesses.
Dr. Julia Grundy will also be joining us all morning offering mini chiropractic sessions and ear seeding!
Whether this is your very first class or you’ve been with us since the beginning, we’re so grateful you’re part of this community. Six years in Burlington wouldn’t have been possible without every person who has walked through our doors, moved with us, supported us, and helped make Grounded what it is today.
Book your free class through the app, come move with us, and stick around to celebrate SIX years of Grounded. 🧡
There’s no timeline for feeling like yourself again after having a baby. 👏
Postnatal Pilates gives you space to reconnect with your body, rebuild strength and stability, and move in a way that meets you where you are right now.
Some days you’ll feel strong. Some days just getting out the door is the win. Both belong here.
Our Fall Prenatal + Postnatal Pilates blocks start this week. If you haven’t already secured your spot - Email [email protected] for registration and more info. 🧡
Click here to claim your Sponsored Listing.
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Address
2037 Pine Street, 3U
Burlington, ON
L7R1E9
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