Renewal Therapies

How do you like your pancakes and what toppings??

Hey Everyone! Last chance to sign up for Patti Medwid's event this Saturday September 26th via zoom call at 10am and only $20!

What is the Fall Equinox?

Astronomical Start: It marks the official first day of astronomical fall in the Northern Hemisphere and spring in the Southern Hemisphere.

Sun Position: The sun passes directly above the Earth's equator.

Day and Night: Day and night are nearly equal in length.

That is the precise moment the Sun crosses the celestial equator heading south, and the Northern Hemisphere swings from longer days to longer nights. Late summer still has the afternoons, but the evenings are already drawing in, and the date itself has been locked in since long before the first leaf turned.

Please join us, via Zoom, to share in an empowering breathwork session,

Saturday, September 26th @ 10 am.

The session is approximately 90 minutes. You will need a comfortable place to lay down, on a mat or carpet.

This beautiful opportunity is available to you for just $20!!!

Please don’t delay in registering, as spots are limited!

Call 204.717.0815 to register or email us [email protected]

or contact Patti below.

Breathwork goes beyond physical postures, inviting us to explore the intricate connections between breath, body, and mind.

With Elemental Rhythm we go further, improving nervous system adaptability emotional regulation and cognitive flexibility. Combining different types of breaths for different durations, speeds and intensities together with breath holds or retentions.

Why This Approach Stands Out … Faster tempos support upregulation, slower tempos support downregulation, creating a natural emotional arc. Music helps align breath, heart rate, and brainwaves more quickly, leading to deeper immersion, emotional processing, and even mystical-type experiences.

The rhythm of the music and breathing helps participants lock in and not get lost in their own patterns. Starting with slower tempos gently brings the brain into rhythm without force, building trust and relaxation before more intense rounds.

Just like muscle confusion keeps the body growing, rhythmic variability keeps the nervous system responsive. It prevents plateauing, deepens emotional integration, and creates more reliable access to altered states than static breathing alone.

This is the foundation of what you could call “Elemental Rhythmic Breathing Cycles” — a dynamic, science-informed method that blends nervous system titration, threshold moments, and musical entrainment into one transformative experience.

Coherence Cycles are designed to synchronize the breath, heart, and nervous system through steady, rhythmic breathing. Using an even inhale and exhale, these cycles create internal stability and clarity without activating emotional intensity.

Gentle toning followed by brief stillness at the end of each round allows the nervous system to integrate and settle, making Coherence Cycles an ideal daily practice and the grounding foundation of the Elemental Rhythm system.

Everyday I do my breathwork I feel the warmth of my breath flow throughout my body allowing me to soften an release what no longer serves me.

If you have any questions please feel free to reach out. I would love the opportunity to share the Elemental gift.

Patti Medwid
Peaceful Awarenes
[email protected]
204-761-8866

Happy Labour Day!!